Chair yoga inzira yakanaka yekudzidzira yoga uye inokodzera vanhu veese mazera uye kugona.Kunyangwe iwe uri mukuru anoda kuvandudza chiyero chako kana kuchinjika, kana mumwe munhu ari kuedza kushandura kure nemararamiro ekugara, chair yoga ndeyako.Tsika yechigaro yoga inopa yakapfava asi inoshanda nzira yekuvandudza simba, kuchinjika, uye kujeka kwepfungwa.Iyo yakagadziridzwa fomu yechinyakare yoga inogona kuitwa wakagara pachigaro kana kushandisa chigaro chekutsigira.Izvi zvinoita kuti zviwanikwe kune avo vanogona kunetseka kudzidzira zvechinyakare yoga zvinokonzeresa nekuda kwezera, kukuvara, kana kushomeka kwekufamba.
Kugara Makomo Pose chinhu chakakosha pachigaroyogaizvo zvinovaka simba uye kugadzikana.Zvinosanganisira kugara pachigaro netsoka dzako pasi uye maoko ako akatambanudzwa pamusoro wako.Iyi pose inobatsira kuvandudza kumira uye kusimbisa musimboti wako.Iyo yakagara yakatambanudzwa ndeimwe nzira inobatsira inosanganisira kusimudza maoko ako kumusoro uye kuarerekera parutivi, ichipa kutambanudza zvinyoro kudivi remuviri.Inogona kubatsira kubvisa kushushikana uye kuvandudza kushanduka kwemusana.
Kugara Katsi/Mhou Pose kufamba kwakapfava kunosanganisira kupeta nekutenderedza musana wakagara.Kufamba uku kunobatsira kuwedzera kushanduka kwemusana uye kunogona kubvisa marwadzo ekudzokera shure.Iyo yakagara yakamonyoroka inogara yakamonyoroka iyo inobatsira kuvandudza musana wekufamba uye kugaya.Inobatsirawo kusunungura tension mumusana wako nemapfudzi.Sitting Eagle Pose inogara ruoko rwakatambanudzwa runobatsira kuvhura mapendekete nekumusoro kumashure, inosimudzira kumira zvirinani uye inobvisa kukakavara.
Sitting pigeon pose inogara hudyu inovhura iyo inobatsira kurerutsira muhudyu nekudzika kwemusana.Inonyanya kubatsira kune vanhu vanogara kwenguva refu.Iyo yakagara hamstring yakatambanudzwa inogara kumberi peta iyo inobatsira kutambanudza kumashure kwegumbo uye kunatsiridza hamstring kuchinjika.Inogonawo kubatsira kubvisa kushushikana mumusana wezasi.Seated forward bend inogara kumberi bend inopa kutambanudza zvinyoro kumuviri wese wekumashure, ichikurudzira kuzorora uye kusunungura kushushikana.
Chair yoga ine akawanda mabhenefiti, anosanganisira kuvandudzwa kuchinjika, simba, uye kuenzanisa.Inopawo mukana wekuzorora uye kubvisa kushushikana.Tsika yacho inogona kuchinjirwa kune zvinodiwa nemunhu uye kugona, zvichiita kuti iwanikwe nevanhu vakasiyana-siyana.Kunyangwe iwe uchida kuvandudza hutano hwako hwepanyama, hutano hwepfungwa, kana kungo batanidza kufamba kwakawanda mumaitiro ako ezuva nezuva, chigaro.yogainopa mhinduro yakapfava asi inoshanda.Nekutarisa pane zvakagara uye zvinotsigirwa zvinomisikidza, chair yoga inopa yakachengeteka uye iri nyore nzira yekuona mabhenefiti eyoga, zvisinei nezera kana zvisingakwanisi.
Nguva yekutumira: Kubvumbi-24-2024
