Rimwe zuva, pane whim, ndakatenga maviri wechiedza greyYoga mabhurugwanekuti ndaifarira ruvara. Kumira pamberi pegirazi, churu yangu yekuzvisiya haina kugona kubatsira asi kuseka nekuona kwangu mune iyo yoga mabhurugwa. Mabhurugwa ainyatsogadzikana, achimbundira dumbu uye zviuno, zvichindite kuti ndinzwe ndizere nesimba. Kamwe kamwe, mafungu evasina kuvimba asingatendi pamusoro pangu. Saka, ini ndakatanga kufamba ndakakomberedza mukamuri rangu, ndichinzwa sekunge ndakatorasa mapaundi mashoma.

Kupfeka izvoYoga mabhurugwa,Kunyangwe huremu hwangu hwasara zvakafanana, pfungwa dzangu dzakange dzakasiyana. Rimwe zuva, pandakanga ndichifamba ndichipoterera imba mavari, ndakangoerekana ndambonzwa kuda kuvandiririsa. Saka, ndakatanga kumhanya, ndakatambanudza, uye ndakatomboedza yoga vashoma.

Kunyangwe zvishoma zvishoma pakutanga, kugutsikana kwandainzwa mushure mekutsvaira kunze kwaive kukuru. Ndakatova nhengo yemitambo yekurovedza muviri, chimwe chinhu chisingafungidziriki mwedzi mishoma yapfuura.

Shanduko dzavanhu mune dzakavanzika dzakadaro pamwe chete. Nekuda kweiyo mbiri yemabhuruko.

Ini ndakanyatsoita kurovedza muviri uye ndakava nekuzvidzora. Nguva dzoseWorkouts,hutano kudya, uye hupenyu hwakawanda hwakarongeka hwakashandura maitiro angu ese.

Zvino, uremu hwangu hwakaderera, uye chimiro changu chawedzera. Pese pandinozviona ndiri mugirazi, handigoni kubatsira asi kunyemwerera. Iyo yoga madhiri akambondiita kuti ndiseke ikozvino rombo rakanaka madhiri. Ivo havana kungondiunzira nyaradzo uye chivimbo asi zvakare vakaunza shanduro itsva yangu. Yoga mabhurugwa, ichi chinhu chinoita sechakaratidzika, chakavhura musuwo wekushandurwa kwemuviri wangu uye hupenyu hunofadza. Kubva pane imwe chubby munhu kusvika pakusimba anofarira, rwendo urwu rwakazadzwa nekutsvaira nekuseka. Zvese zvinoshamisa kwazvo. Kana iwe uchizeza, wadii kuedza Yoga mabhurugwa? Iwe haumbofi waziva, vanogona kukuunzira zvisingatarisirwi zvinoshamisa uye shanduko zvakare!