Munyika yeyoga, mubatanidzwa une simba unobuda, unopindirana hutano, kurovedza muviri, uye kuziva kwezvakatipoteredza.Musanganiswa unopindirana unombundira pfungwa, muviri, nepasi, zvichigadzira hunhu hwakadzama pakurarama kwedu.
Yoga zvakare inosimudzira kubatana kwakadzama kumiviri yedu uye inotikurudzira kuita sarudzo dzekuziva mukurarama kwedu kwese.Isu tinowedzera kutarisisa kune zvine mwero uye zvine hungwaru kudya kwekudya, kuchengetedza yenguva dzose yoga tsika kutsigira simba remiviri yedu uye nekuremekedza kubatana kwehutano hwedu nehutano hwepasi.Isu tinombundira mararamiro anoenderana nemasikirwo, kupemberera zvipo zvakawanda zvinopa.
Zvadaro, yoga inodarika hutano hwemunhu;inotambanudzira kumbundiro yayo kunyika yakatipoteredza.Nekusarudza eco-inoshamwaridzika zvinhu zveyoga mats uye zvipfeko zvedu, tinokudza nharaunda uye tinobatsira mukusimbaradza.Organic donje, zvinhu zvakadzokororwa (Nylon, spandex, polyester) uye shinda dzechisikigo dzakapfava papasi, zvichideredza tsoka yedu yezvakatipoteredza.Patinoyerera nemuzvimiro zvedu, tinobatana nenyika iri pasi pedu, tichikurudzira pfungwa yekuremekedza nekutenda nekuwanda kwepasi.
Yoga, ine midzi yayo yechinyakare uye yakazara maitiro, inopa shanduko yerwendo kuenda kune yakakwana hutano.Kuburikidza netsika yeyoga postures, kufema maekisesaizi, uye kufungisisa, isu tinokudziridza simba remuviri, kuchinjika, uye kujeka kwepfungwa.Nemweya wega wega wekufunga, Kuwana mamiriro erunyararo rwemukati uye kugara zvakanaka.
Tambo dzehutano, kurovedza muviri, uye kuziva kwezvakatipoteredza zvakarukwa zvine mutsindo muyoga.Itsika inosimudzira kwete kugara kwedu isu pachedu chete asiwo hutano hwakabatanidzwa hwepasi.Sezvo isu tichitsvedza muchipfeko chedu cheyoga, ngatigamuchirei simba rinoshandura reyoga uye titange rwendo rwekutambanudza miviri yedu, kukurudzira sarudzo dzekuziva, uye nekugarisana zvakanaka nenyika yatinogara.
Nguva yekutumira: Jul-11-2023
