Munyika yeyoga, mubatanidzwa une simba unobuda, unopindirana hutano, kurovedza muviri, uye kuziva kwezvakatipoteredza. Musanganiswa unopindirana unombundira pfungwa, muviri, nepasi, zvichigadzira hunhu hwakadzama pakurarama kwedu.
Yoga zvakare inosimudzira kubatana kwakadzama kumiviri yedu uye inotikurudzira kuita sarudzo dzekuziva mukurarama kwedu kwese. Isu tinowedzera kutarisisa kune zvine mwero uye zvine hungwaru kudya kwekudya, kuchengetedza yakajairwa yoga tsika kutsigira simba remiviri yedu uye nekuremekedza kubatana kwehutano hwedu nehutano hwepasi. Isu tinombundira mararamiro anoenderana nemasikirwo, tichipemberera zvipo zvakawanda zvinopa.
Zvadaro, yoga inodarika hutano hwemunhu; inotambanudzira kumbundiro yayo kunyika yakatipoteredza. Nekusarudza eco-inoshamwaridzika zvinhu zveyoga mats uye zvipfeko zvedu, tinokudza zvakatipoteredza uye tinobatsira mukusimbaradza. Organic donje, zvinhu zvakadzokororwa (Nylon, spandex, polyester) uye shinda dzechisikigo dzakapfava pasi, zvichideredza tsoka yedu yezvakatipoteredza. Sezvatinoyerera nemuzvimiro zvedu, tinobatana nenyika iri pasi pedu, tichikurudzira pfungwa yekuremekedza nekutenda nekuwanda kwepasi.
Yoga, ine midzi yayo yechinyakare uye yakazara maitiro, inopa shanduko yerwendo kuenda kune yakanyanya hutano. Kuburikidza netsika yeyoga postures, kufema maekisesaizi, uye kufungisisa, isu tinokudziridza simba remuviri, kuchinjika, uye kujeka kwepfungwa. Nekufema kwega kwega kwekufunga, Kuwana mamiriro erunyararo rwemukati uye kugara zvakanaka.
Tambo dzehutano, kurovedza muviri, uye kuziva kwezvakatipoteredza zvakarukwa zvine mutsindo muyoga. Itsika inosimudzira kwete kugara kwedu isu pachedu chete asiwo kugara zvakanaka kwepasi. Sezvo isu tichitsvedza muchipfeko chedu cheyoga, ngatigamuchirei simba rinoshandura reyoga uye titange rwendo rwekutambanudza miviri yedu, kukurudzira sarudzo dzekuziva, uye nekugarisana zvakanaka nenyika yatinogara.
Nguva yekutumira: Jul-11-2023
