Kukosha kweYoga, sezvakatsanangurwa muBhagavad Gita uye iyo Yoga Sutras, inoreva "kuunganidzwa" kwezvinhu zvese zvehupenyu hwomunhu. Yoga iri zvese "nyika" uye "maitiro." Iyo tsika yeYoga ndiyo nzira inotitungamira kune mamiriro ehuremu hwemuviri nepfungwa, iyo iri mamiriro eku "kubatanidzwa." Mupfungwa iyi, chiyero cheYin uye yang chakateverwa mutsika yechinyakare chinyakare mushonga uye tai chi zvakare inomiririra yoga nyika.

Yoga inogona kubatsira vanhu kubvisa zvipingamupinyi zvakasiyana-siyana pane zvepanyama, mazinga, epfungwa, uye emweya, pakupedzisira zvichitungamira kune imwe pfungwa yakachena inodarika pfungwa. Vazhinji avo vakanamata kwechinyakare Yoga kwenguva yakareba vangangodaro vakasangana nemamiriro emukati yerunyararo uye kugutsikana. Iyi mamiriro emufaro anonzwa mamwe marudzi, kudzika, uye kusingaperi tichienzaniswa nemufaro nemufaro wakaunzwa nevaraidzo uye kukurudzira. Ini ndinotenda kuti avo vanoridzira tai chi kana kufungisisa kwenguva refu vakasanganawo nepfungwa yakafanana nemufaro wakachena.

MuCaraka Samhita, pane chirevo chinoreva: imwe mhando yemuviri inoenderana neimwe mhando yekufunga, uye nenzira yakafanana, imwe mhando yekufunga inoenderana neimwe mhando yemuviri. Iyo Hatha Yoga PraDipika inotaurawo kuti mashandiro epfungwa anogona kukanganisa mabasa emuviri. Izvi zvinondiyeuchidza nezvechitaurwa chakafanana: "Muviri waunaye usati wasvika pazera ramakumi matatu dzinopihwa nevabereki vako, uye muviri wauinawo mushure memakore makumi matatu anopiwa wega."

Patinoona chitarisiko chomumwe munhu kunze, tinogona kazhinji kazhinji tonga hunhu uye nekutsamwa kwavo. Mashoko emunhu, mafambiro, mutauro, uye Aura anogona kuratidza zvakawanda nezve yavo mamiriro emukati. Mushonga weChinese wechiChinese unopa maonero akafanana; Manzwiro emunhu uye zvishuwo zvinowanzo kukanganisa mamiriro avo emukati, uye nekufamba kwenguva, izvi zvinogona kukonzera iyo yemukati system yekushandisa mune yakatarwa mamiriro. Vanoreva veChinese vanowanzoongorora mamiriro emunhu emukati kuburikidza nekuona kwekunze, kuteerera, kubvunza, uye pulse dignosis.yoga mechi marudzi ese euchenjeri hweMabvazuva. Ivo vanoshandisa akasiyana tsananguro dzekutsanangura pfungwa dzakafanana uye mbiri dzinopa nzira dzekuita mwero wemukati uye kuwirirana. Tinogona kusarudza nzira iyo inonyatsokodzera mamiriro edu uye zvido. Kunyangwe nzira dzingave dzakasiyana, ivo pakupedzisira vanotungamira kune imwecheteyo vavariro.