Mukuchinja kunoshamisa kwezviitiko, aimbove nyeredzi yeN-Dubz, Tulisa Contostavlos anga achigadzira misoro kwete yebasa rake remimhanzi chete asiwo nekuda kwekuda kwake kutsva kwekusimba. Munguva pfupi yapfuura, akaonekwa kune imwe nzvimboyoga gym, vachimbundikira hupenyu hune hutano hune mafeni ari ruzha nekunakidzwa. Kuchinja uku kunouya pazvitsitsinho zvekuonekwa kwake pane yakakurumbira yechokwadi show "Ndiri Mukurumbira ... Ndibvisei Pano!" uko kutsungirira kwake uye kutsunga zvakaiswa pamuedzo.
Rylan Clark, mutambi wepaterevhizheni ane mukurumbira, akayambira vatsigiri kuti kuonekwa kwaTulisa pachirongwa ichi hakusi jee. Akasimbisa kuti rwendo rwake nemusango rwaisangova rwekupukunyuka matambudziko asiwo nezvekukura nekushanduka kwake. "Tulisa aratidza simba rinoshamisa uye akabuda muchiitiko ichi aine pfungwa itsva yechinangwa," akadaro Rylan. "Kuzvipira kwake mukusimba chiratidzo chekuzvipira kwake mukuzvivandudza."
Payoga gym, Tulisa anga achishanda mumitambo yakasiyana-siyana yehutano inotarisa pane zvose muviri uye mupfungwa. Kubva pamasesheni ega yoga kusvika kumakirasi ekufungisisa, ari kumbundira nzira yakazara yehutano. Ichi chitsauko chitsva muhupenyu hwake chiri kukurudzira vazhinji vevateveri vake, avo vanoda kwazvo kutevera mumakwara ake uye kukoshesa nzendo dzavo dzekusimba.
Sezvo Tulisa achienderera mberi nekugovera zvaakasangana nazvo pasocial media, anokurudzira vateveri vake kuti vabatane naye mukuongorora mabhenefiti eyoga uye kusimba. Nesimba rake rine simba uye maonero akanaka, ari kuratidza kuti hazvisati zvanyanya kunonoka kuita shanduko uye kuisa mari mukati mako. Zvingave kuburikidza nemimhanzi kana kusimba, Tulisa akatsunga kukurudzira vamwe kuti vararame hupenyu hwavo hwepamusoro.
Kana iwe uchida kwatiri, tapota taura nesu
Nguva yekutumira: Nov-21-2024
