Mukudzidza kukurukura, vatsvagiri vakaona kuti vazhinji yoga poses vanonyatsobva kubva mumatanho echisikigo uye maitiro ekitsi. Chidzidzo ichi, chakaitwa nechikwata chevanyanzvi mune ese ega uye maitiro emhuka, akawanikwa achirova kufanana pakati pematare okusarudza uye tsika yekare yeYoga. Ichi chizaruro chakamutsa nzwisiso nyowani yekubatana pakati pekufamba kwevanhu uye nyika yakasikwa, ichicheka mhirizhonga pane zvinobatsira zvekutevedzera mvura nemadzishe emhuka mune edu maitiro emuviri.
Chimwe chezvakawanikwa zvakanyanya zvekudzidza ndechekufanana pakati pe "Cat-Cow" Yoga Pose uye mafambiro anotambanudza anowanzoonekwa katsi. Iyi inopa, iyo inosanganisira kurongedza uye kutenderedza kumashure ichiri kufamba pakati peimwe nzvimbo isina chayakarerekera uye nzvimbo yakadzika kwazvo, magirazi akakomberedza nzira yakatambanudzwa uye kufudza nzvimbo yavo. Vaongorori vanotenda kuti nekutsamwisa mafambiro ezvisikwa, varapi vegoroga vanogona kukwanisa kupinza muyero yakadzika yekuziva kwemuviri uye kuchinjika, kuvandudza mabhenefiti ezvakawanda zvekuita kwavo.
Uyezve, kudzidza kwakaratidza kuti mamwe akawanda anofungidzirwa, senge "imbwa inotarisana-yakatarisana" uye "Katsi," dhizaini, "dhizaini kubva mukufamba kwemvura uye nemanomano. Nekuona nzira kitsi dzisina basa shanduko pakati pekusiyana-siyana uye kutambanudza, varapi vanogona kuwana ruzivo rwakakosha mumisimboti, simba, uye kushanduka. Uyu maonero matsva pamavambo eYoga poses ane mukana wekudzokorora nzira iyo ichidzidziswa nenzira yoga uye ichiitwa, ichikurudzira kubatana kwakadzama nenhoroondo yechisikigo uye huchenjeri hwechisikigo hwekufamba kwemhuka.
Zvakawanda, gadziriso yekudzokorora yekubatana pakati peiyo yoga poses uye Cat maitiro akavhura nzvimbo itsva yekuongorora yoga varidzi veYoga varidzi veWega nevanofarira. Nekuziva huchenjeri hwehukama mukufamba kwemhuka, kunyanya katsi, vanhu vanogona kukwanisa kusimudzira kuita kwavo yoga uye kugonesa kunzwisisa kwavo kwekubatana kwezvipenyu zvese zvipenyu. Kutsvaga uku kusimudzira kune mukana wekukurudzira nzira yakawanda yeYoga, imwe inokudza nyika yakasikwa uye inokwezva kukurudziro kubva kune yakanaka uye yekufambisa yemhando dzedu shamwari.
Kutumira Nguva: Kubvumbi-18-2024
