Zvinoenderana nedata ra2024, vanhu vanopfuura mamirioni mazana matatu pasi rese vanodzidzirayoga. MuChina, vanhu vanosvika miriyoni gumi nemaviri vanopinda muyoga, vakadzi vachiwanda pa94.9%. Saka, chii chaizvo chinoita yoga? Ichokwadi here semashiripiti sezvazviri kutaurwa? Rega sainzi ititungamirire isu patinopinda munyika yeyoga uye tifukure chokwadi!

Kuderedza Kushungurudzika uye Kuzvidya Mwoyo
Yoga inobatsira vanhu kuderedza kushushikana uye kusagadzikana kuburikidza nekudzora kufema uye kufungisisa. Chidzidzo che 2018 chakaburitswa muFrontiers muPsychiatry chakaratidza kuti vanhu vaiita yoga vakawana kudzikiswa kwakanyanya kwekushushikana uye zviratidzo zvekushushikana. Mushure memavhiki masere ekudzidzira kweyoga, kushushikana kwevatori vechikamu kwakadonha neavhareji ye31%.

Kuvandudza Zviratidzo zvekuora mwoyo
Ongororo ye2017 muClinical Psychology Ongororo yakaratidza kuti kudzidzira yoga kunogona kuderedza zvakanyanya zviratidzo kune vanhu vane depression. Chidzidzo ichi chakaratidza kuti varwere vakapinda muyoga vakawana kuvandudzwa kunoonekwa muzviratidzo zvavo, kuenzaniswa, kana kutopfuura, kurapwa kwakajairika.

Kuvandudza Hutano Hwemunhu
Kudzidzira Yoga hakungodzikisi manzwiro asina kunaka chete asiwo kunosimudzira kugara zvakanaka kwemunhu. Chidzidzo che2015 chakaburitswa muComplementary Therapies muMishonga chakawana kuti vanhu vaigara vachiita yoga vakawana kuwedzera kukuru kwekugutsikana uye mufaro muhupenyu. Mushure memavhiki gumi nemaviri ekudzidzira yoga, zvibodzwa zvemufaro zvevatori vechikamu zvakavandudzwa neavhareji ye25%.

Izvo Zvakanakira Zvenyama zveYoga-Kushandura Muviri Chimiro
Zvinoenderana neongororo yakabudiswa muPreventive Cardiology, mushure memavhiki masere ekuita yoga, vatori vechikamu vakaona kuwedzera kwe31% kwesimba uye 188% kuvandudzwa kwekushanduka-shanduka, izvo zvinobatsira kuwedzera kutenderera kwemuviri uye tsandanyama toni. Imwe ongororo yakawana kuti vadzidzi vechikadzi vekukoreji vaiita yoga vakawana kuderera kukuru muhuremu uye Ketole Index (chiyero chemafuta emuviri) mushure memavhiki gumi nemaviri, zvichiratidza kushanda kweyoga mukurasikirwa nekurema uye kuveza muviri.

Kuvandudza Cardiovascular Health
Chidzidzo che 2014 chakabudiswa mu Journal of the American College of Cardiology chakawana kuti maitiro e yoga anogona kuderedza zvakanyanya mazinga eropa muvarwere vane hypertension. Mushure memavhiki gumi nemaviri ekuenderera mberi kwekuita yoga, vatori vechikamu vakawana kuderedzwa kweavhareji ye5.5 mmHg mu systolic blood pressure uye 4.0 mmHg mu diastolic blood pressure.

Kuwedzera Flexibility uye Simba
Maererano nekudzidza muna 2016 mu International Journal of Sports Medicine , vatori vechikamu vakaratidza kuvandudzwa kukuru mukushanduka kwekuongorora zvikoro uye kuwedzera simba remhasuru mushure memavhiki masere ekudzidzira yoga. Iko kushanduka kwepasi kumashure nemakumbo, kunyanya, kwakaratidza kuvandudzwa kunooneka.

Kubvisa Marwadzo Asingaperi
Chidzidzo che2013 chakabudiswa muJournal of Pain Research and Management chakawana kuti yenguva refu yoga tsika inogona kuderedza kusingaperi marwadzo ekumusana. Mushure memavhiki gumi nemaviri ekudzidzira kweyoga, marwadzo evatori vechikamu akadonha neavhareji ye40%.