Sekureva kwa2024 data, vanopfuura mazana matatu emamiriyoni vanhu tsika dzepasi reseYoga. MuChina, kwakakomberedza mamirioni gumi nemaviri vanhu vanoita hoga, nevakadzi vanogadzira huwandu hwakawanda pane vangangoita 94.9%. Saka, chii chaizvo chinoita iwe? Chaizvoizvo zvine mashiripiti sezvazviri kuva? Sainzi ngaitiswe isu sezvatinoburitsa munyika yeYoga uye ufumure chokwadi!

Kuderedza kushushikana uye kusagadzikana
Yoga inobatsira vanhu kuderedza kushushikana uye kusagadzikana kuburikidza nekufema kudzora uye kufungisisa. Chidzidzo che 2018 chakaburitswa mumberi muPsychiatry zvakaratidza kuti vanhu vaiita yoga vakasangana nekudzikisira kwakakosha mukushushikana uye kusagadzikana zviratidzo. Mushure memavhiki masere e yoga maitiro, vatori vechikamu vanoshushikana vanodonha neavhareji ye30%.

Kuvandudza zviratidzo zvekuora mwoyo
Ongororo yegumi neClinical Psychology Ongororo yakataurwa kuti kuita yoga kunogona kuderedza zvakanyanya zviratidzo mune vanhu kushungurudzika. Chidzidzo icho chakaratidza kuti varwere vakapinda muYoga vakasangana nekuvandudzwa kwekuziva mune zviratidzo zvavo, zvakafanana, kana zviri nani pane, kurapwa kwemamiriro ezvinhu.

Kuvandudza hutano hwako
Yoga inodzidzira kwete chete inoderedza manzwiro akashata asiwo anowedzera hutano hwakanaka. Kudzidza 2015 kwakabudiswa mukurapa kwemushonga mumushonga kwakawana kuti vanhu vaigara vachiita Soga vakasangana nekuwedzera kukosha kwehupenyu uye mufaro. Mushure memavhiki gumi nemaviri e yoga maitiro, vatori vechikamu vanofara vanovandudzwa neavhareji ye25%.

Zvakanakira zvemuviri zveYoga-shanduko yemuviri chimiro
Sekureva kwekudzidza kwakaburitswa muzvekudzivirira Cardiology, mushure memavhiki masere eOG kudzidzira, vatori vechikamu vakaona makumi matatu neshanu kuwedzera musimba uye ne 188% kuvandudza mukuchinja kwemuviri uye kusunungura kwemuviri uye tsandanyama toni. Chimwe chidzidzo chakawana kuti vadzidzi vekoreji vekoreji vaiita kuti Yoga vakareruka vakanyanya kuderedzwa muhuremu uye mushure memavhiki emuviri) mushure memavhiki gumi nemaviri pakurema kwekurema uye kuwanda kwemuviri.

Kuvandudza hutano hwemwoyo
Kudzidza kwo2014 kwakabudiswa mumagazini yeAmerican College yeCardiology yakaona kuti Yoga Kudzidzira kunogona kuderedza zvakanyanya kufambisa kweropa kune varwere vane hypertension. Mushure memavhiki gumi nemaviri ekuenderera mberi yoga yoga maitiro, vatori vechikamu vakasangana nekudzikiswa kwepakati kwe5,5

Kuvandudza Kuchinjika uye Simba
Maererano neChidzidzo che 2016 Mukurapa kwemitambo, vatori vechikamu vakaratidza kuvandudzwa kwakakosha mukuwedzera kweyekuchinjika kwemasvina uye kuwedzera tsandanyama sesvushe vhiki remuga. Iko kushanduka kweiyo yakadzika kumashure nemakumbo, kunyanya, yakaratidza kuvandudzwa kunooneka.

Kudzikisira kurwadziwa kusingaperi
Chinyorwa cha 2013 chaitwa mubhuku ra 2013 Mushure memavhiki gumi nemaviri e yoga maitiro, vatori vechikamu zvekurwadziwa vakadonhedzwa neavhareji ye40%.