Yoga, tsika yekudzidzira inotangira kubva kuIndia yekare, ikozvino yawana mukurumbira wepasi rese. Haisi nzira chete yekurovedza muviri asiwo nzira yekuwana kuwirirana uye kubatana kwepfungwa, muviri uye mweya. Yakatangira uye nhoroondo yekuvandudza yeYoga izere neyakavanzika uye ngano, ichitanga zviuru zvemakore. Chinyorwa chino chichasvetukira mumavambo, kuvandudzwa kwenhoroondo, uye zvinopesvedzera zvazvino zveWoga, vachifumura chirevo chakadzama chedzidzo iyi yekare tsika.

1. Mavambo eYoga

1.1 yekare Indian Background
Yoga yakatangira muIndia yekare uye yakanyatsobatana nehurongwa hwechitendero uye dzeruzivo dzakadai sechibereko uye chiBuddhism. MuIndia yekare, Yoga yaitaridzika senzira yekuparadzwa pamweya uye rugare rwemukati. Varapi vakaongorora zvakavanzika zvepfungwa nemuviri zvakasiyana-siyana, kudzora kufema, uye maitiro ekufungisisa, achivamirira kuwirirana nezvose zvakasikwa.

1.2 Simba re "Yoga Sutras"
"Yoga Sutras," imwe yemavara ekare mune yoga system, yakanyorwa neIndia Sage Patanjali. Rugwaro urwu rwechirevo runopindirana munzira yechisere yeYoga, kusanganisira nhungamiro yetsika, kucheneswa mumuviri, kudzora kwemweya, kufungisisa, kufungisisa, kufungisisa, huchenjeri, uye rusununguko uye rusununguko. "Yoga Sutras" yakamiswa nheyo yakasimba yekuvandudzwa kweYoga uye yakava gwara revarapi remangwana.

2. Nhoroondo Yekuvandudza yeYoga

2.1 iyo yekare yoga nguva
Nguva yekare yoga yemhando inoratidza chikamu chekutanga chekuvandudza kwaYoga, nehasha kubva 300 BCE kusvika 300 CE. Pakati peino nguva, yoga zvishoma nezvishoma yakaparadzaniswa kubva kune zvechitendero uye uzivi masisitimu uye akaumba tsika yakazvimirira. Yoga Masters akatanga kuronga uye kuparadzira yoga ruzivo, inotungamira kuumbwa kwezvikoro zvakasiyana-siyana uye tsika. Pakati pavo, Hatha yoga ndiye anomiririra zvakanyanya yoga yoga, achisimbisa kubatana pakati pemuviri nepfungwa kuburikidza nekugadzirisa maitiro uye kufema kudzora kuti uwane kuwirirana.

2.2 Kupararira kweYoga muIndia
Sekureva kwa yoga kwakaramba kusvika, yakatanga kupararira zvakanyanya kuIndia. Kufuridzirwa nezvitendero senge chiHindu uye chiBhudha, Yoga zvishoma nezvishoma yakava tsika yakajairika. Zvakapararira zvakare kune nyika dzakavakidzana, dzakadai saPepal uye Sri Lanka, dzinodzivirira chaizvo tsika dzemunharaunda.

2.3 Yoga Sumo kuMadokero
Mukupera kwe19 uye kutanga kwemazana emakore makumi maviri, Yoga akatanga kuunzwa kune nyika dzekuMadokero. Pakutanga, yakaonekwa semumiriri weEast Zvimbiso. Zvisinei, sekuda kwevanhu kune hutano hwepfungwa uye hwemuviri kuchiwedzera, Yoga zvishoma nezvishoma yakakurumbira kumadokero. Vazhinji vatenzi vakaenda kune nyika dzekumadokero kunodzidzisa Yoga, vachipa makirasi akatungamira kusarongeka kwepasirese.

2.4 Shanduro yakasarudzika yeiyo yoga yoga
Munharaunda yazvino, Yoga yakawedzera kuita system yakasiyana. Pamusoro peiyo Hatha Hatha Yoga, mitsva matsva seAshtanga Yoga, Bikram Yoga, uye VanyAs Yoga yakabuda. Aya masitaera ane zvikamu zvakasiyana maererano nemitemo, mweya wekufema, uye kufungisisa, kuchinjanisa kumapoka akasiyana evanhu. Pamusoro pezvo, Yoga yatanga kubatanidza nedzimwe nzira dzekurovedza muviri, senge yoga kutamba uye yoga bhora, kupa mamwe sarudzo kune vamwe vanhu.

3. Pesvedzero yemazuva ano ye yoga

3.1 Kusimudzira hutano hwepanyama uye hwepfungwa
Senzira yekurovedza muviri, Yoga inopa zvakanakira mikana. Kuburikidza nekudzidzira uye kufema, yoga kunogona kubatsira kusimudzira kushanduka, simba, uye chiyero, pamwe nekugadzirisa basa remwoyo uye metabolism. Pamusoro pezvo, Yoga inogona kusunungura kushushikana, kuvandudza kurara, kudzora manzwiro, uye kusimudzira hutano hwepanyama uye hwepfungwa.

3.2 Kubatsira Kukura mumweya
Yoga haisi chete fomu yekurovedza muviri asiwo nzira yekuwana kuwirirana uye kubatana kwepfungwa, muviri uye mweya. Kuburikidza nekufungisisa uye kufema nzira dzekudzora, yoga inobatsira vanhu vepasi pasi, vachiwana kwavo kugona uye huchenjeri. Nekuita uye kufungisisa, varapi veYoga vanogona zvishoma nezvishoma kuwana rugare rwemukati uye kusunungurwa, vanosvika pamatanho epamoyo.

3.3 Kukurudzira Social uye Tsika Kubatanidzwa
Munharaunda yazvino, Yoga yave chiitiko chakakurumbira chemagariro. Vanhu vanobatana neshamwari dzakafanana neyakafanana nemapoka eYoga uye kuungana, kugovana mufaro uchaunza mufaro uye muviri. Yoga ravewo rave bhiriji rekuchinjana kwetsika, achibvumira vanhu kubva kunyika dzakasiyana uye matunhu ekunzwisisa nekuremekedzana, kusimudzira kubatana kwetsika nekusimudzira.

Semamiriro ezvinhu ekare ekudzidzira anotangira kubva kuIndia, Yoga Mavambo uye nhoroondo yekuvandudza izere neyakavanzika uye ngano. Kubva kune zvechitendero uye uzivi hwenyika yeIndia yeIndia kusvika pakusimudzira kwakasiyana-siyana munharaunda yemazuva ano, yoga yakaramba ichishandurwa kune izvo zvinodiwa nenguva dzenguva dzose, ichiva kufamba kwepasirese kwehutano hwepanyama uye hwepfungwa. Mune ramangwana, seizvo vanhu vari kuwedzera kutarisa nezvekukura zvakanaka uye kwepfungwa uye mune zvokunamata, yoga vanozoenderera mberi nekutamba kwakakosha, kuunza mimwe mibairo uye kunzwisiswa kuvanhu.