Yoga, muitiro wetsika unobva kuIndia yekare, zvino wawana mukurumbira wenyika yose. Haisi nzira yekurovedza muviri chete asiwo nzira yekuzadzisa kuwirirana uye kubatana kwepfungwa, muviri, uye mweya. Mavambo uye nhoroondo yebudiriro yeyoga izere nezvakavanzika uye ngano, inotora zviuru zvemakore. Ichi chinyorwa chichaongorora kwakabva, kusimukira kwenhoroondo, uye pesvedzero yemazuva ano yeyoga, ichiburitsa chirevo chakadzama uye runako rwakasiyana rwechiitiko ichi chekare.

1. Mavambo eYoga

1.1 Ancient Indian Background
Yoga yakatanga kuIndia yekare uye yakanyatsobatana nezvitendero uye zvehuzivi seHinduism uye Buddhism. MuIndia yekare, yoga yaionekwa senzira yekusunungurwa pamweya uye rugare rwemukati. Varapi vakaongorora zvakavanzika zvepfungwa nemuviri kuburikidza nemaitiro akasiyana siyana, kudzora mweya wekufema, uye nzira dzekufungisisa, vachivavarira kuwana kuwirirana nedenga.

1.2 Kufurira kwe "Yoga Sutras"
Iyo "Yoga Sutras," imwe yezvinyorwa zvekare muiyo yoga system, yakanyorwa neIndia sage Patanjali. Ichi chinyorwa chekare chinotsanangura nzira sere dzeyoga, kusanganisira nhungamiro yetsika, kucheneswa kwemuviri, kudzidzira kumira, kudzora mweya wekufema, kubvisa pfungwa, kufungisisa, huchenjeri, uye kusunungurwa kwepfungwa. Patanjali's "Yoga Sutras" yakateya hwaro hwakasimba hwekuvandudza iyo yoga uye ikava gwara kune varapi venguva yemberi.

2. Iyo Yekuvandudza Nhoroondo yeYoga

2.1 Iyo Classical Yoga Period
Iyo Classical Yoga Period inoratidza chikamu chekutanga chekukura kweyoga, ingangoita kubva 300 BCE kusvika 300 CE. Munguva ino, yoga zvishoma nezvishoma yakaparadzana kubva kune zvechitendero uye zvehuzivi uye yakagadzira yakazvimirira tsika. Yoga masters akatanga kuronga uye kuparadzira ruzivo rweyoga, zvichitungamira mukuumbwa kwezvikoro zvakasiyana uye tsika. Pakati pavo, Hatha Yoga ndiye anomiririra zvakanyanya classical yoga, achisimbisa hukama pakati pemuviri nepfungwa kuburikidza nekuita maitiro uye kudzora kufema kuti uwane kuwirirana.

2.2 Kupararira kweYoga muIndia
Sezvo iyo yoga system yakaramba ichishanduka, yakatanga kupararira muIndia. Yapesvedzerwa nezvitendero zvakadai sechiHindu nechiBuddha, yoga zvishoma nezvishoma yakava tsika yakajairika. Yakapararirawo kunyika dzakavakidzana, dzakadai seNepal neSri Lanka, ichikanganisa zvikuru tsika dzeko.

2.3 Nhanganyaya yeYoga kuMadokero
Mukupera kwe19th uye kutanga kwezana ramakore rechi20, yoga yakatanga kuunzwa kunyika dzekuMadokero. Pakutanga, yakaonekwa semumiriri weEastern mysticism. Zvisinei, sezvo kudiwa kwevanhu kwoutano hwepfungwa nomuviri kwakawedzera, yoga zvishoma nezvishoma yakava yakakurumbira kuMadokero. Nyanzvi dzakawanda dzeyoga dzakaenda kunyika dzokuMadokero kunodzidzisa yoga, dzichipa makirasi akaita kuti yoga iparadzirwe pasi rose.

2.4 Iyo Diversified Development yemazuva ano Yoga
Munzanga yemazuva ano, yoga yakava hurongwa hwakasiyana-siyana. Pamusoro pechinyakare Hatha Yoga, zvitayera zvitsva zvakaita seAshtanga Yoga, Bikram Yoga, uye Vinyasa Yoga zvabuda. Aya masitayera ane akasiyana maficha maererano nemaitiro, kudzora mweya wekufema, uye kufungisisa, kugovera kumapoka akasiyana evanhu. Pamusoro pezvo, yoga yatanga kusangana nedzimwe nzira dzekurovedzera muviri, dzakadai sekutamba kweyoga uye bhora reyoga, ichipa sarudzo dzakawanda kuvanhu.

3. Kupesvedzera Kwemazuva Ano kweYoga

3.1 Kukurudzira Utano Hwemuviri Nepfungwa
Senzira yekurovedza muviri, yoga inopa zvakasarudzika zvakanakira. Kuburikidza nemaitiro ekudzidzira uye kudzora kufema, yoga inogona kubatsira kuwedzera kuchinjika, simba, uye kuenzanisa, pamwe nekuvandudza basa remoyo uye metabolism. Pamusoro pezvo, yoga inogona kudzoreredza kushushikana, kugadzirisa kurara, kudzora manzwiro, uye kukurudzira hutano hwemuviri nepfungwa.

3.2 Kubatsira Kukura Kwemweya
Yoga haingori nzira yekurovedza muviri asi zvakare nzira yekuzadzisa kuwirirana uye kubatana kwepfungwa, muviri, uye mweya. Kuburikidza nekufungisisa uye maitiro ekudzora kufema, yoga inobatsira vanhu kuongorora nyika yavo yemukati, vachiwana zvavanogona uye nehungwaru. Nekudzidzira uye kufungisisa, varapi veyoga vanogona zvishoma nezvishoma kuwana rugare rwemukati uye rusununguko, vachisvika pamazinga emweya epamusoro.

3.3 Kukurudzira Kubatanidzwa Kwemagariro Netsika
Munzanga yemazuva ano, yoga yave chiitiko chakakurumbira chekushamwaridzana. Vanhu vanobatana neshamwari dzine pfungwa dzakafanana kuburikidza nemakirasi eyoga uye kuungana, kugovera mufaro uyo yoga unounza kupfungwa nemuviri. Yoga yavewo zambuko rekuchinjana kwetsika, richibvumira vanhu vanobva kunyika dzakasiyana nematunhu kuti vanzwisise uye varemekedzane, vachikurudzira kubatanidzwa kwetsika nekusimudzira.

Semaitiro echinyakare maitiro anobva kuIndia, kwakabva yoga uye nhoroondo yebudiriro yakazadzwa nezvakavanzika uye ngano. Kubva pane zvechitendero uye zvehuzivi hweIndia yekare kusvika mukusimukira kwakasiyana-siyana munharaunda yemazuva ano, yoga yakaramba ichienderana nezvinodiwa zvenguva, ikava sangano repasi rose rehutano hwemuviri nepfungwa. Mune ramangwana, sezvo vanhu vachiwedzera kutarisa hutano hwemuviri uye hwepfungwa uye kukura pamweya, yoga icharamba ichiita basa rakakosha, kuunza mamwe mabhenefiti uye ruzivo kuvanhu.