Semumhanzi ane mukurumbira pasi rose, Taylor Swift anodiwa nevateveri nekuda kwemufananidzo wake une hutano uye wakanaka. Kunyangwe ari parwendo rwake rwakabatikana kana kutsvaga kurudziro yemimhanzi yake, Taylor anotendeukira ku yoga yekudzikama uye simba, zvichimubvumira kupenya zvakanyanya. Sarudzo yake yezvipfeko zveyoga yakawanawo kutariswa kwakakosha kubva kune mafani, ichikurudzira vanhu vazhinji kuti vagamuchire yoga uye vatange mararamiro akanaka, ane hutano.
Taylor akagovana kuti runako rweyoga haruna kungogara mumafambiro pachawo asiwo mune ruzivo rwekupfeka zvakagadzika zvekutanga zve yoga zvinomubatanidza mukuita. Kune vanotanga, kuve neiyo chaiyo yekutanga yoga chipfeko ndicho kiyi yekutanga rwendo rwavo rweyoga.

Mana Mabhenefiti Akakosha eBasic Yoga Wear
1. Yakagadzikana Yakakodzera Yekusimudzira Movement
Yekutanga yoga kupfeka kazhinji inogadzirwa kubva munyoro, machira akatambanudzwa anotenderera kumuviri, achibvumira varapi rusununguko rwakakura panguva yekutambanudza, kumonyoroka, uye kumwe kufamba. Kune vanotanga, zvipfeko zveyoga zvakashongedzwa zvakanaka zvinogona kudzivirira kusagadzikana kunokonzerwa nezvipfeko zvinodzvinyirira, zvichiita kuti titarise zviri nani pane iyo tsika pachayo.
2. Kunyorova-Kushatisa Kuti Ugare Wakachena
Munguva yezvikamu zve yoga, muviri unogadzira kupisa kwakanyanya uye dikita. Yepamusoro yemhando yepamusoro yoga inopfeka inokurumidza kutora uye kubvisa ziya, kubatsira varapi kugara vakaoma uye kudzivirira kusagadzikana uye kusagadzikana kwembatya dzakanyorova.
3. Nyore Dhizaini Yekushandisa Zvakasiyana-siyana
Yekutanga yoga kupfeka kazhinji inoratidzira yakachena dhizaini uye yekare mavara, ichiita kuti ive yakakodzera kwete chete kumakirasi eyoga asiwo yekupfeka kwemazuva ese. Kungave kudzidzira kumba kana kuita nzendo, basic yoga kupfeka zvisingaite kusanganisa mashandiro nemasikirwo emaitiro echimiro.
4.High Cost-Kubudirira Kudzikisa Chivharo Chekupinda
Kune vanotanga, kusarudza zvine mutengo weiyo yoga kupfeka ndeye smart investimendi. Kuenzaniswa nekuunganidzwa kwepamusoro-yekupedzisira tsika, masitaera ekutanga anopa zvese zvinoshanda uye kugona, zvichiita kuti zvive nyore kuti vanhu vazhinji vatange rwendo rwavo rweyoga.

Taylor anotenda kuti musimboti weyoga kuwana rhythm uye chipfeko chinokodzera iwe. Chipfeko chakakosha cheyoga hachingobatsiri vanotanga kukunda matambudziko akasiyana mukudzidzira asi zvakare chinovatendera kuti vakurumidze kuona chiyero chemuviri nepfungwa chinounzwa neyoga.
Kune avo vanoda kujoinha nyika yeyoga, Taylor anokurudzira kutanga neyakapfava yekutanga seti uye nekuwana iyo yoga isingagone magumo kuburikidza neruzivo runoshanda. Kusarudza yakagadzika, yakasimba basic yoga outfit inhanho yakakosha yekutanga kune hutano hupenyu!