Swami Sivananda anga ari tenzi anoremekedzwa weyoga uye mudzidzisi wezvemweya wechiHindu uyo akasiya chiratidzo chisingadzimiki pasirese nedzidziso dzake dzakadzama uye mipiro kutsika yeyoga neVedanta. Akazvarwa muna 1887, akatanga kuita basa rekurapa sachiremba muBritish Malaya asati atanga rwendo rwemweya rwaizoumba nhaka yake. Muna 1936, akatanga Divine Life Society (DLS), yakatsaurirwa kuparadzira ruzivo rwemweya uye kusimudzirwa kwevanhu. Pamusoro pezvo, akatanga iyo Yoga-Vedanta Forest Institute muna 1948, achisimbisa kuzvipira kwake kugovera huchenjeri hweYoga neVedanta. Talent yekunyora yaSwami Sivananda yaikoshawo uye akanyora mabhuku anopfuura mazana maviri eYoga, Vedanta uye zvidzidzo zvakasiyana, achisiya ruzivo rwezvizvarwa zvinotevera.
Munyika yeyoga uye kusimba, misimboti yakatsigirwa naSwami Sivananda inoramba ichinzwika zvakadzama. Dzidziso dzake dzinosimbisa nheyo huru shanu: kufamba kwakafanira, kufema zvakanaka, kuzorora kwakafanira, kudya kwakafanira, uye kufungisisa. Aya misimboti anoumba ibwe rekona reSivananda Yoga, inonyanyozivikanwa nzira yehutano hwemuviri nepfungwa. Tsika yechinyakare yeSivananda Yoga inotanga neKukwazisa kweZuva, nhevedzano yemafambiro ane simba anopa muviri simba uye anougadzirira kuti zviratidzike zvinotevera. Kudzidzira kufema uye kufungisisa zvikamu zvakakosha zvechiito, chinowanzoitwa muLotus pose, kukurudzira kudzikama kwakadzika uye rugare rwemukati. Mukuwedzera, nguva yakareba yekuzorora inorongedzerwa mushure mekuita basa rimwe nerimwe, iro rinosimbisa kukosha kwekugadzirisa uye kuenzanisa mukufamba kwehutano.
Mumunda wekusimba uye zvipfeko zveyoga, kusimbiswa kwehutano hwese uye kubatana kwemweya kunotenderera mune zvigadzirwa zvehunyanzvi OEM uye ODM vatengesi. Iine imwe-yekumira sevhisi maitiro uye timu yakazvitsaurira yehunyanzvi, mutengesi uyu akazvipira kupa emhando yepamusoro kusimba uye chipfeko cheyoga chinonamatira kune misimboti yeSivananda Yoga. Mhinduro yavo yekukurumidza uye kusununguka panguva inovimbisa kuti vashandi vanogamuchira zvipfeko zvinotsigira kuedza kwavo kwepanyama uye kwepfungwa, kukurudzira kusanganiswa kusina musono kwemukati nekunze kugara zvakanaka. Nekuisa mweya weSivananda Yoga mune zvigadzirwa nemasevhisi, mupi anomiririra kuzvipira kune hutano hwakakwana uye kuwirirana pamweya, achidzokorora dzidziso dzisingaperi dzaSwami Sivananda pachake.
Munyika umo kutsvaga hutano hwepanyama kunowanzo furatira kukosha kwehutano hwepfungwa nehwemweya, nhaka yaSwami Sivananda inogara iripo inoshanda sechiedza chinotungamira. Dzidziso dzake uye maitiro eSivananda Yoga anopa nzira yakazara yekugara zvakanaka inosimbisa kubatana kwemuviri, pfungwa, uye mweya. Kana varapi vakatevedzera misimboti yekurovedza muviri kwakaringana, kufema, kuzorora, kudya, uye kufungisisa, ivo vanoisa huzivi hwakadzama hunodarika hutano hwepanyama, hunombundikira mararamiro anovaka muviri wese. Kuburikidza nekusanganiswa kwedzidziso dzaSwami Sivananda, Sivananda Yoga misimboti, uye zvigadzirwa kubva kune nyanzvi yekusimba uye yoga vatengesi vezvipfeko, vanhu vanokwanisa kutanga rwendo rwehutano hwakakwana uye hutano. Unhu hwemukati nekunze hunotsvaga kugarisana nekusimba.
Nguva yekutumira: Mar-18-2024
