Simone Biles, murume anopemberera, anogadzira mafungu kamwe, panguva ino kwete nekuda kwekumanikidza kwake kunoshamisa, asiwo nenzira yake yakasarudzika yekugadzikana. Biles achangobva kumugovanaYoga Gym Workout Maitiro ekuita, achimuratidza kuzvipira kwake kuchengetedza mamiriro epamoyo. Iyo Workout, iyo inosanganisira zvinhu zve yoga uye tsika yekurovedza muviri kurovedza muviri, inoratidza kuzvipira kwesimba kune hutano hwakanaka uye kudzidziswa simba.

Pamusoro pehurongwa hwake hwekusimba, biales rave kuitawo misoro dzevanofungidzira zvakanyanya kuOlympics muOlympic iyo Global nhanho. Biles 'kudzoka kumaOlympics yakagadzirirwa kuve chiitiko chikuru, nekuvapo kwake zvinotarisirwa kusimudzira makwikwi uye kukurudzira chizvarwa chitsva chevatambi.

Biles 'Yoga Gym WorkoutIyi testamende yekuzvipira kwake kuti ichengetedze muviri wakasimba uye unochinja-famba, zvakakosha kuti aroze zvemufambi emitambo. Iyo Workout inosanganisira zvinhu zveYoga, yakadai seyekuenzanisa uye yekubhururuka kurovedza, neyechinyakare kurovedza muviri seyekuregedza uye Cardio. Iyi nzira yakasarudzika inoratidza kuzvipira kwesimba kwekuti kugara mumhando yepamusoro uye kusundira miganhu yekugona kwake kwemuviri.

Sezvo biles dzinogadzirira kudzoka kwake kweOlympic, iyekusimbaMaitiro anobatsira sosi yekurudziro yevatambi uye kusimba vanofarira zvakafanana. Kuzvitsaurira kwake kune hutano hutsinye uye kudzidziswa simba kunosimbisa kukosha kwenzira yakanyatsotenderedzwa kuti ive kukwana, inosanganisira hutano hwepanyama uye hwepfungwa.

Nezvivakwa zvekutarisira kweParis 2024 Olimpiki, kudzoka kwesimba kwakatora pfungwa yevanotarisirwa uye vanhu vanozivikanwa zvakafanana. Tarisiro yekupupurira bile 'isina kubhadhariswa tarenda uye kutsunga pachiteshi chenyika yakagadzira yakapararira kufara uye rutsigiro. Kudzoka kwake hakusi kungokunda iwe pachako asiwo chiitiko chakakosha chenyika yemigariro uye mitambo yeOlympic seyakazara.

Mukutungamira-kusvika kuParis 2024, maziso ese ari pamabhasikoro paanoramba achikurudzira vateereri uye nekuzvitsaurira kwake kusingaperi uye kuzvipira kusingazungunuke. IyeYoga Gym WorkoutUye Olympic kudzoka ndeye testaments kumasose pakushingairira uye kuzvipira kune zvakanaka, kusimbisa chimiro chake seyefananidzo yechokwadi munyika yemitambo.