Simone Biles, nyanzvi yemitambo ine mukurumbira, ari kuita mafungu zvakare, panguva ino kwete nekuda kwekugona kwake kunoshamisa kwemumhanyi, asiwo nemaitiro ake akasiyana ekusimba. Biles achangobva kumuudzayoga gym workout maitiro, achiratidza kuzvipira kwake kuchengetedza hutano hwepamusoro. Iwo maekisesaizi, ayo anosanganisira zvinhu zveyoga uye zvechinyakare gym maekisesaizi, anoratidza kuzvipira kwaBiles kune hutano hwakakwana uye kudzidziswa kwesimba.

Pamusoro pemaitiro ake ekugwinya, Biles anga achigadzirawo misoro yenhau dzekudzokera kwake kumitambo yeOlympics kuParis 2024. Tarisiro yekudzoka kwaBiles yakwezva mhomho yeA-list ine mukurumbira, vateveri nevamwe vatambi vakamumirira nemoyo wese. danho repasi rose. Kudzoka kwaBiles kumitambo yeOlympics kuchaita chiitiko chikuru, kuvepo kwake kunotarisirwa kusimudzira makwikwi uye kukurudzira chizvarwa chitsva chevatambi.

Mabhero'yoga gym workoutchiratidzo chekuzvipira kwake kuchengetedza muviri wakasimba uye unochinjika, zvakakosha pamitambo yake yejimunastic inodakadza. Iwo maekisesaizi anosanganisa zvinhu zveyoga, senge chiyero uye kuchinjika maekisesaizi, ane echinyakare maekisesaizi ejimu senge kusimudza uremu uye cardio. Iyi nzira yakasarudzika inoratidza kuzvipira kwaBiles kuramba ari muchimiro chepamusoro uye nekusundidzira miganhu yekugona kwake kwemuviri.

Sezvo Biles achigadzirira kudzoka kwake kuOlympic, iyekugwinyaroutine inoshanda sesosi yekurudziro yevamhanyi nevanofarira zvekusimba zvakafanana. Kuzvipira kwake kune hutano hwakakwana uye kudzidziswa kwesimba kunosimbisa kukosha kweiyo yakanyatso kutenderera nzira yekusimba, inosanganisira zvese zviri zviviri kugara kwemuviri nepfungwa.

Nechimiro chetarisiro cheParis 2024 Olympics, kudzoka kweBiles kwatora kutarisisa kwevateveri nevakakurumbira zvakafanana. Tarisiro yekuona tarenda risingaenzaniswi naBiles uye kutsunga padanho repasi rose raunza kufara uye rutsigiro rwakapararira. Kudzoka kwake hakusi kwekukunda kwake chete asiwo chiitiko chakakosha chenyika yejimnastics uye Mitambo yeOlympic yakazara.

Mukutungamira kuParis 2024, maziso ese ari paBiles sezvaanoenderera mberi nekukurudzira uye kukwezva vateereri nekumhanya kwake kunoshamisa uye kuzvipira kusingazungunuke kuhunyanzvi hwake. Heryoga gym workoutuye kudzoka kweOlympic chiratidzo chekusimba kwake uye kuzvipira kwake kuita zvakanaka, achisimbisa chimiro chake sechiratidzo chechokwadi munyika yemitambo.