Katy Perry, iyo pop senti inozivikanwa nekuda kwesimba rake rekusimba uye rine simba, rinekusimbaMaitiro anochengeta iye ari pamusoro fomu pane nhanho uye kubva. Kuenzanisa hurongwa hwechirongwa chevanonongedza, kurekodha zvikamu, uye basa rake saamai, Katy anotungamira achigara zvakanaka kuti arambe akasimba uye hutano.
IyeWorkouts Kazhinji zvinosanganisira kusanganisa kwekudzidziswa kwesimba, Cardio, uye kudzidzira kuchengeta kuti muviri wake uve hwakasimba uye kusimba. Katy zvakare anonakidzwa nekunzezviitikoKufanana nekukwira uye kutenderera, izvo zvisingamubatsire kugara kwake kukwana asi zvakare zvinopa kupaza kwepfungwa kubva kuhupenyu hwake hwakabatikana.
Maitiro aKaty akusimba Zvese ndezve chiyero-anotenda mukushanda nesimba kuimba yekurovedza muviri asiwo achizvibvumira kuchinjika kunakidzwa neupenyu. Kuzvipira kwake kwekugara uchishandira chikamu chikuru chehuremu hwake hwese, zvichibatsira kugara nesimba uye chivimbo paari kuramba achikurudzira vataridzi pasi rese.
Kana iwe uchifarira isu, ndapota taura nesu
Kutumira Nguva: Aug-25-2020
