Kutsvaga iyo yakakwana Workout chipfeko chinopa zvese maitiro uye kushanda?Usatarise kunze kwezvipfeko zvazvino zvemachira zvine shinda.Nekunaka kwayo uye kusimba, jira rekuvandudza iri rinogona kutsigira zviitiko zvemuviri zviri nyore.Inogona kumira kutambanudza nguva dzose ichichengetedza chimiro chechipfeko, ichiita kuti ive yakanakira kurovedza muviri zvine mwero.Ungave uri kurova gym kana kuenda kunomhanya, jira iri rine musana wako.
Kuti uwedzere kubata kwechimiro kumusangano wako wekurovedza muviri, funga kubatanidza bhandi chena yespaghetti nematiti machena akagadzirwa kubva mumucheka wakarukwa.Iyo elasticity yezvinyorwa haingopi rutsigiro rwakakura panguva yekurovedza muviri, asi zvakare inosimbisa macurves emuviri uku ichiwedzera pfungwa yekuisa kune iyo chena ruvara.Mhedzisiro yacho inoyevedza uye yakashongedzwa kutaridzika kunoita kuti unzwe uine chivimbo uye wakasununguka paunenge uchityora dikita.
Chii chinoisa zvipfeko zvekusimbisa machira kunze kwekupfeka kwechinyakare kwekurovedza muviri kugona kwayo kutsungirira kuomarara kwekurovedza muviri pasina kukundwa nekuderera.Izvi zvinoreva kuti iwe unogona kuvimba nechipfeko chako kuchengetedza chimiro chayo nerutsigiro, kurovedza muviri mushure mekurovedza muviri.Kusimba kwejira kunovimbisa kuti rinodzokera kumashure kunyangwe mushure mekugara richitambanudzwa, saka unogona kufamba zviri nyore usinganetseki nekukanganisa kuvimbika kwembatya dzako.
Saka, kana iwe uchida chipfeko chakavimbika chekurovedza muviri chinopa kusimba uye chimiro, usatarise kunze kwembatya dzakaiswa shinda.Iyo elasticity uye kusimba kwayo kunoita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuti vagare vachishanda vasina kupira kunyaradza kana fashoni.Kunyangwe iwe uri kurova iyo yoga mat kana kuenda kujog, jira rekuvandudza iri rakakufukidzira.Iti zvakanaka kune zvipfeko zvekurovedza muviri izvo zvinorasikirwa nechimiro chayo nerutsigiro nekufamba kwenguva, uye woti mhoro kune imwe nguva itsva yezvipfeko zvekusimba zvakagadzirirwa kufambirana nemararamiro ako ekushingaira.
Nguva yekutumira: Mar-14-2024
