Munyika yeHollywood, Olivia Munn agara ari mwenje wenyasha, tarenda, uye kusimba. Munguva pfupi yapfuura, mutambi uye aimbove mutambi weterevhizheni akawedzera rimwe basa rakakosha kune repertoire yake: humai. Olivia Munn agamuchira musikana akanaka mucheche, uye sezvaanotanga ichi chitsauko chitsva chehupenyu hwake, ari kumbundirawo nzira yakazara yehutano mushure mekusununguka kuburikidza.yoga uye kusimba.

Nhau dzinofadza dzemwana musikana waOlivia Munn dzakasangana nekudururwa kwerudo uye makorokoto kubva kune vateveri nevamwe vanozivikanwa zvakafanana. Mutambi, anozivikanwa nebasa rake mu "The Newsroom" uye "X-Men: Apocalypse," agara akavhurika nezvehupenyu hwake, uye kusvika kwemwanasikana wake hakuna musiyano. Olivia akagovana zvipfupi zverwendo rwake rwekuva amai pasocial media, achitaura rutendo rwake rwakadzama uye rudo kune mwana wake achangozvarwa.

"Kuve amai chave chiri chiitiko chinoshandura zvakanyanya muhupenyu hwangu," Olivia akagovana nemoyo wese Instagram post. "Nguva yega yega nemwana wangu musikana chikomborero, uye ndiri kukoshesa sekondi yega yega yerwendo urwu runoshamisa."
Sezvo Olivia anofambisa zvinodikanwa zvekuva amai, ari kukoshesawo kugara kwake kwemuviri nepfungwa. Anozivikanwa nekuzvipira kwake mukusimba, Olivia akabatanidza zvisina musonoyoga uye gym maekisesaizimumuitiro wake wepashure pokusununguka. Iyi nzira yakazara haingomubatsiri chete kuwana simba remuviri asiwo inopa dzikamo inodiwa yepfungwa nemanzwiro.

Yoga, kunyanya, yave musimboti wehutano hwaOlivia. Tsika iyi, inosanganisa mamirire emuviri, maekisesaizi ekufema, uye kufungisisa, inopa zvikomborero zvakawanda kuna amai vatsva. Inobatsira mukuderedza postpartum depression, kuderedza kushushikana, nekuvandudza kushanduka kwese uye simba. Kuzvipira kwaOliviayogazvinoonekwa mune yake social media updates, kwaanowanzo govera zvidimbu zvemaitiro ake, achikurudzira vamwe vanaamai vatsva kuti vaongorore mabhenefiti eyoga.
"Yoga yakandiponesa munguva ino mushure mekusununguka," akadaro Olivia mubvunzurudzo ichangopfuura. "Zvinondibatsira kuti ndirambe ndakadzikama uye ndakabatana nemuviri wangu, izvo zvakakosha pandinofamba nematambudziko uye mufaro wekuva amai."

Pamusoro peyoga, Olivia anga achirovawo gym kuti achengetedze hutano hwake. Maekisesaizi ake musanganiswa wekudzidziswa kwesimba, cardio, uye maekisesaizi anoshanda, akaenderana nezvaanoda mushure mekusununguka. Rwendo rwekugwinya rwaOlivia chiratidzo chekutsunga uye kutsunga, zvichikurudzira vazhinji vevateveri vake kuti vakoshese hutano hwavo uye kugara kwavo zvakanaka.

Kuenzanisa zvinodiwa zvehuamai nekuzvitarisira hakusi nyore, asi Olivia Munn ari kuratidza kuti zvinogoneka nemafungiro akanaka uye hurongwa hwekutsigira. Anowanzosimbisa kukosha kwekuzvitarisira kune vanaamai vatsva, achivakurudzira kutora nguva yavo pachavo mukati memhirizhonga yekurera.
"Kuzvitarisira hakusi hudyire; kunokosha," akadaro Olivia. "Kuzvichengeta kunondibvumira kuva amai vakanaka vandinogona kuva kumwanasikana wangu. Ingave chikamu cheyoga, kurovedza muviri kugym, kana kungofungisisa kwakanyarara, maitiro aya anondibatsira kuti ndiwedzere uye ndigare ndiripo mwana."

Rwendo rwaOlivia Munn mushure mekusununguka ishoko rine simba rekugonesa vanaamai vatsva kwese kwese. Nokumbundirayoga uye kusimba, haasi kungotarisira utano hwake hwomuviri chete asiwo ari kutarisira kugara kwake zvakanaka mupfungwa nomupfungwa. Kubuditsa pachena kwake pamusoro pematambudziko uye kukunda kwehuamai kunoshanda sechiyeuchidzo chekuti kuzvitarisira kwakakosha, uye kuti amai vese vanofanirwa kunzwa vakasimba, vachitsigirwa, uye vachipihwa simba.
Sezvo Olivia arikuenderera mberi nekugovera rwendo rwake, pasina mubvunzo ari kukurudzira vakadzi vasingaverengeki kuti vaise hutano hwavo uye kugara zvakanaka, zvichiratidza kuti nekuzvipira uye nekuzvida, zvinokwanisika kubudirira mukuva amai uye nekupfuura.