Munyika yeHollywood, Olivia munn aigara ari baconi enyasha, tarenda, uye kusimba. Nguva pfupi yadarika, mutambi uye aimbova hostevhizheni yeTerevhizheni yakawedzera imwe basa rakakosha kuna iye RefirtOire: Amai. Olivia Munn akagamuchira musikana akanaka mwana, uye sezvaanotanga muchitsauko ichi chehupenyu hwake, ari kugamuchirawo nzira yehupfumi kuPlspartum WellnessYoga uye kusimba.

Nhau dzinofadza dzeOlivia Musikana waLovia munono akasangana nekudururwa kwerudo uye makorokoto kubva kufanani uye vafundisi vakadaro. Mutambi, anozivikanwa nemabasa ake mu "nhau" uye "varume: Apocalypse," agara achivhurwa nezvehupenyu hwake, uye kusvika kwemwanasikana wake hakuna kusarudzika. Olivia akagovana nedanho rerwendo rwake kuenda kuhama pamagariro, vachiratidza kuonga kwake kukuru uye kuda kwake vachangozvarwa.

"Kuva amai kwave kuri chiitiko chinonyanya kushandurwa chehupenyu hwangu," olivia yakagoverwa mumoyo yeropa. "Chero nguva nemucheche wangu mukomborero, uye ndinodarika sekondi yega yerwendo urwu runoshamisa."
Sezvo Olivia achigara zvinodikanwa zvekuita mai, ari kukoshesawo kugara zvakanaka kwepanyama uye kwepfungwa. Kuzivikanwa kwekuzvitsaurira kwake kugutsikana, Olivia ane husina kushamisikaYoga uye Gym Workoutsmune yake postpartum maitiro. Iyi nzira yeHekistic isingamubatsire chete kuti ive nesimba remuviri asi rinopawo mwero unodiwa kwazvo uye pakati nepfungwa.

Yoga, kunyanya, ave ibwe rekona reOlivia's Wellness regimen. Tsika iyi, iyo inosanganisa midziyo yemuviri, kudzidzira, uye kufungisisa, zvinopa kubatsira kwakawanda kune vanaamai vatsva. Iyo inobatsira mukuderedza postpartum kushungurudzika, kuderedza kushushikana, uye kuvandudza kushanduka kwese uye simba. Olivia kuzvipira kuna OliviaYogaInoonekwa muzvinyorwa zvezvenhau yemagariro, kwaanowanzogoverana zvimedu zvekudzidzira kwake, kukurudzira humwe hwamai vhunhu kuti vaongorore zvakanakira Yoga.
"Yoga yave iri yega yega panguva ino yepashure pokupedzisira," Olivia ataurwa mukubvunzurudzwa kwazvino. "Zvinondibatsira kuti ndirambe ndakadzika uye ndakabatana nemuviri wangu, izvo zvakakosha pandinenge ndichifamba nematambudziko uye mufaro wokunamata."

Pamusoro peYoga, Olivia ave achirova zvakare kurovedza muviri kuti arambe aine hunyanzvi hwekusimba. Kushanda kwake zvinosanganiswa nekudzidziswa kwesimba, Cardio, uye maekisesaizi anoshanda, akagadziridzwa kune yake postpartum zvido. Rwendo rwakasimba rweOlivia iStamente kuti ruregerero uye kutsunga, zvichikurudzira vazhinji vevateveri vake kuti vatambure hutano hwavo uye hutano.

Kuenzanisa izvo zvinodiwa pakunamata uye kuzviririsa hazvisi nyore feat, asi olivia munn zviri kuratidza kuti zvinokwanisika neyedzero yekuyera uye kutsigira system. Anowanzosimbisa kukosha kwekuzvichengeta kuti vanaamai vatsva, vachivakurudzira kuti vatore nguva ivo pakati pekurera vana.
"Kuzvibata pachako hakusi udyire; zvakakosha," Olivia akataura. "Kuzvitarisira kunonditendera kuti ndive amai vakanaka ndinogona kunge ndiri kumwanasikana wangu mwana. "

Rwendo rwaOlivia Munn's Postpartum ishoko rine simba rekushandiswa kwesimba rekuti vanaamai vatsva pese pese. NekumbundiraYoga uye kusimba, haangotarisirani hutano hwake asi achirerawo hutano hwake hwepfungwa nepfungwa. Kuvhurika kwake pamusoro pematambudziko uye kukunda kwevana kunoshanda sechiyeuchidzo chekuti kuzviteerana kwakakosha, uye kuti amai vese vakafanirwa nekunzwa vakasimba, vakatsigirwa, uye vanopihwa simba.
Sezvo Olivia achienderera mberi achifamba rwendo rwake, hapana mubvunzo kuti anokurudzira vakadzi vasingaverengeki kuti vatore hutano hwavo uye vaine hutano, vachiratidza kuti nekuzvitsaurira uye kuzvibata, zvinokwanisika kuti vave amai uye nekumwe.