Meghann Fahy, anozivikanwa zvakanyanya pamabasa awo ehusimbe pachiratidziro, achangobva kugadzira misoro kwete nekuda kwekuita kwake kwekuita asiwo kuzvitsaurira kwake. Semumwe weyeredzi dzeNetflix's New Essemble Chakavanzika Chakavanzika "Vaviri vakaroora," kuzvipira kwaFahy kuchengetedza mararamiro ane hutano kuburikidzaYoga uye Gym Workoutsrave sosi yekurudziro yevazhinji.

Meghann Fah Stop kuKugwinha ndiko kusanganisa kwakakwana kweYoga uye Gym Workouts. Yoga, inozivikanwa nemazvo zvakanakira zvakanaka, anoita basa rakakura muitiro wake. Fahy anowanzogoverwa zvibodzwa zvezvikamu zvake zveYoga pane zvemagariro zvemagariro, achiratidza kuchinja-tsika, simba, uye rugare rwepfungwa runopera kuita. Yoga isingamubatsire kugara kwake yakakwana mumuviri asiwo inopa kujekesa kwepfungwa kunodiwa kuti aroze purogiramu yekuita.

Pamusoro peiyo Yoga, Fahy inosanganisira yakasimbakurovedza muvirimukusimba kwake kweganda. Aya mashizha akagadzirirwa kuvaka simba, ivazve kutsungirira, uye chengetedza hutano hwepanyama. Zvikamu zvake zvekurovedza muviri zvinowanzo kusanganisira musanganiswa weCardio, uremu kudzidziswa, uye yakakwirira-yakanyanya nguva yekudzidziswa (hiit). Uku kusanganisa kunoita kuti arambe ari mumamiriro epamhepo, akagadzirira kutora zvinodiwa zvemuviri.

Meghann Fahy's Insty Projection, "vaviri vakakwana," inonyanya kuverengerwa mytley yakavanzika pane netflix. Ratidza zvinongedzo zvinetswa, kusanganisira Evha Owson, uye anovimbisa kuchengetedza vatariri pamucheto wezvigaro zvavo zvine chekuita neyakaoma uye mavara akaomarara. FAHY naHewson zviitiko zvinotarisirwa kuve zvakamira zvinhu zvezvakatevedzana, zvinowedzera kudzika uye nenyaya kune iyo nyaya.

"Vaviri vacho vakakwana" vanokamba vachiratidzika kunge vachiratidzika kunge vaine hupenyu hwacho vanotsausa zvakanyanya pavanenge vachisungwa uye vanonongedzerwa zvinoteedzana uye zviitiko zvekufungidzira. Sezvo zano racho parunotaura, zvakavanzika zvinoratidzwa, uye hunhu hwechokwadi hwevatambi hunosvika kuchiedza. Pehy's Portralal hunhu hwake anotarisirwa kuve zvese zvinomanikidza uye zvakawedzera, uchimuratidza kupesana naye semutambi.

Kuenzanisa basa rekuita basa rekuita nehuremu hwekutarisira hakuna chidiki diki, asi meghann fahy anokwanisa kuzviita nenyasha uye kutsunga. Kuzvipira kwake kune kukwana hakusi kungowedzera kutaridzika kwake kwemuviri asiwo kunoitawo kuti agare zvakanaka. Kuyera uku kwakakosha, kunyanya paunenge uchigadzirira zviyero mumuviri uye mupfungwa sevaya vari mu "vaviri vakakwana."

Kuzvipira kwaFah kutikusimbainoshanda sekufemerwa kune vatariri vake uye vatariri vavanonamata navo zvakafanana. Inoratidza kukosha kwekuchengeta mararamiro ane hutano, zvisinei nebasa remunhu. Nekutungamira hutano hwake, Fahy anoratidza muenzaniso wakanaka, kuratidza kuti zvinokwanisika kuwana budiriro mune imwe basa kana uchiitawo hanya nemuviri wako nepfungwa.