Meghann Fahy, anozivikanwa zvakanyanya nemabasa ake ane simba pachiratidziro, achangobva kugadzira misoro yenhau kwete nekuda kwehunyanzvi hwake hwekuita asiwo nekuzvipira kwake mukugwinya. Seimwe yenyeredzi dzeNetflix's new ensemble chakavanzika akatevedzana "The Perfect Couple," kuzvipira kwaFahy kuchengetedza hupenyu hune hutano kuburikidza neyoga uye gym kurovedza muviri kwave kurudziro kune vazhinji.

Maitiro aMeghann Fahy ekusimba musanganiswa wakaenzana weyoga uye gym kurovedza muviri. Yoga, inozivikanwa nemabhenefiti ayo akazara, inoita basa rakakosha mumaitiro ake. Fahy anowanzo kugovera mishoma yezvikamu zvake zveyoga pasocial media, achiratidza kuchinjika kwake, simba, uye rugare rwepfungwa rwaanowana kubva mukuita. Yoga haingomubatsiri chete kuti arambe akagwinya asi zvakare inopa kujeka kwepfungwa kunodiwa kugadzirisa hurongwa hwake hwekuita.

Pamusoro peiyo yoga, Fahy anobatanidza kuomarara kwekurovedza muviri muhurongwa hwake hwekusimba. Aya maekisesaizi akagadzirirwa kuvaka simba, kuwedzera kutsungirira, uye kuchengetedza hutano hwemuviri hwese. Zvidzidzo zvake zvejimu zvinowanzo sanganisira musanganiswa we cardio, kudzidziswa uremu, uye yakakwirira-yakanyanya kupindirana kudzidziswa (HIIT). Musanganiswa uyu unova nechokwadi chekuti anoramba ari muchimiro chepamusoro chemuviri, akagadzirira kutora zvinodiwa nemuviri zvemabasa ake.

Yazvino purojekiti yaMeghann Fahy, "The Perfect Couple," inofungidzirwa zvakanyanya zvakavanzika nhevedzano paNetflix. Iyo showa ine ensemble cast, kusanganisira Eve Hewson, uye anovimbisa kuchengetedza vataridzi kumucheto kwezvigaro zvavo nehurongwa hwayo hunonakidza uye mavara akaomarara. Kuita kwaFahy naHewson kunotarisirwa kuve kwakamira zvinhu zveiyi nhevedzano, zvichiwedzera kudzika uye nuance kune iyo nyaya.

"Vaviri Vakakwana" inotenderera kune vaviri vanoita sevakakwana hupenyu hwavo hunochinja zvinoshamisa pavanopinda mune zvisinganzwisisike uye zvisingafungidzirwe zviitiko. Sezvo hurongwa hunobuda, zvakavanzika zvinoburitswa, uye chimiro chechokwadi chevatambi chinobuda pachena. Maonero aFahy ehunhu hwake anotarisirwa kuve ese anogombedzera uye ane mativi mazhinji, achiratidza kugona kwake semutambi.

Kuenzanisa basa rekuita rinoda kusimba neyakaomarara kusimba hakusi chinhu chidiki, asi Meghann Fahy anokwanisa kuzviita nenyasha uye nekutsunga. Kuzvipira kwake mukugwinya hakungonatsidzi chitarisiko chake chete asiwo kunobetsera kugarikano yake yose. Uku kuenzanisa kwakakosha, kunyanya kana uchigadzirira mabasa anonetsa mumuviri uye mupfungwa seaya ari mu "Vaviri Vakakwana."

Kuzvipira kwaFahy kune kusimba kunoshanda sekurudziro kune vateveri vake nevamwe vatambi zvakafanana. Inosimbisa kukosha kwekuchengetedza mararamiro ane hutano, pasinei nebasa remunhu. Nekukoshesa hutano hwake, Fahy anoratidza muenzaniso wakanaka, unoratidza kuti zvinogoneka kubudirira pabasa rako uku uchitarisirawo muviri nepfungwa.