Actress Lindsay Lohan anga achigadzira misoro nguva pfupi yadarika pakuzvitsaurira kwake kugutsikana uye chirongwa chake chazvino. Nyeredzi ine makore makumi matatu nemashanu yave yakaonekwa ichirova iyo yoga mat, ichimanikidza muviri wake toned muviri uye kuzvipira kune hutano hwemararamiro.

Lohan, anozivikanwa nekuda kwemabasa ake mumafirimu akadai se "vanoreva vasikana" uye "Freaky Chishanu," ave achigovana mapoka akeYoga Workouts Pane zvemagariro zvemagariro, vanokurudzira vateveri nekuzvitsaurira kwake kuti vagare vakagwinya uye vakagwinya. Maitiro ake eYoga anosanganisira musanganiswa wekunetseka unomera uye kuyerera, kuratidza kuchinjika uye simba.

Mukuwedzera kwaarikusimbaMaitiro acho, Perry anga avewo ari munzvimbo yekuferefetwa kwevhidhiyo yake yadhuma, iyo yakavezwa kuSpain. Vhidhiyo, iyo inoratidza zvisviniro zvinoshamisa uye chose choreoffy choreography, chakavhiringidza kutarisisa kwenzira yayo yekugadzira uye maitiro ekugadzira. Nekudaro, zvakakonzerawo kukakavara, zvichitungamira mukuferefetwa nevatungamiriri veSpanish.

Kusanganiswa kwekuzvipira kwaLohan kunakusimbaUye firimu rake riri kuuya rakashongedza kufara pakati peveri, vane shungu dzekumuona musana. Kuzvitsaurira kwaLohan Kuenda kuCraft yake uye hutano hwake anoshanda sekufemerwa kune vakawanda, vachisunungura kukosha kwehuremu uye kuzvitarisira muindasitiri vevaraidzo.

Mu "Freakier weChishanu," Lohan anotamba hunhu hunosangana nemweya wemuviri, zvichitungamira kune nhevedzano yenguva dzechokwadi uye dzinonakidza. Iyo firimu inovimbisa kuendesa iyo Charm uye kuseka iyo yakaita yekutanga "Freaky Friday" yeChishanu chinodikanwa, uchiwedzera twist nyowani uye yemazuva ano.

NaariYoga WorkoutsUye firimu rake riri kuuya, Lohan rinoenderera mberi nekuzvitutumadza vateereri pamwe netarenda rake uye kutsunga. Kugona kwake kuyera basa rake nekuzvipira kwake nekugutsikana kwechiyeuchidzo chekukosha kwekukosha kwekunyatsoita hutano hwekuvaraidza.

Vatakuri vaLohan vanomirira kusunungurwa kwe "Freakier Chishanu," vanokwanisawo kutarisa kwaari seanokurudziro yekuchengetedza mararamiro ane hutano uye anoshanda. Kuzvitsaurira kwaLohan Kuenda kuCraft yake uye rwendo rwake rwekusimba runoshanda sechiyeuchidzo icho kubudirira muindasitiri yevaraidzo kunoenderana nekuzvitarisira.