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Kelly's Ekupedzisira Yoga Workout Routine

Kelly naBand-Mate Frances Mckee vaive mukoreji pavakaumba maaseline muna 1987.

Kelly, akusimbaKufarira, kwakavhura nyowani nyowani mumoyo weguta. Iyo yekurovedza muviri, inonzi "Yoga Yoga Haven," inovavarira kupa Serene uye kugamuchira nzvimbo yekuti vanhu vaite yoga uye kuvandudza hutano hwavo hwese.


 

Kelly, murayiridzi weYoga Woga, ave achifarira nezve kusimba uye hutano kwemakore mazhinji. Iye anotenda kuti Yoga haisiri kurovedza muviri chete asiwo maitiro epfungwa uye emweya anogona kuunza pfungwa yekuyera uye kuwirirana muhupenyu hwomunhu.

Iyo Gym inopa akasiyana siyana eyoga makirasi, anoteedzera kune ese mazinga echiitiko, kubva kune vanotanga kune vepamberi vevashandi. Kelly Yoga Yoga Haven inopa huwandu hweYoga zvimiro, kusanganisira Hatha, VinyAnta, AshTanga, uye YinYoga, Kuona kuti pane chimwe chinhu kune wese munhu.


 

Kuwedzera kune yechinyakareYogaMakirasi, iyo Gym inopawo mashopu ane hunyanzvi uye zviitiko, zvakadai seyakafungisisa, maitiro ekufungisisa, uye hutano hazvo. Kelly wakatsaurwa kuti ugadzire nzira yehupfu uye hutano, uye inovavarira kupa vatengi vake nechiitiko chakakomberedzwa chinopfuura nekurovedza muviri.


 

Kelly Yoga Yoga Haven yatovhara kutarisisa kwakawanda kubva munharaunda yemuno, nevanhu vazhinji vanoratidza kufara kwavo nezveMujimu idzva. Serene uye kukoka mamiriro ekurovedza muviri, pamwe neunyanzvi hwaKelly uye nechido cheYoga, hwakaita sarudzo yakakurumbira kune avo vanotarisa kuti vavandudze kusimba kwavo uye kugara zvakanaka.

Kelly pachake anowanzoonekwa makirasi anotungamira uye achiwirirana nevatengi vake, achigadzira nharaunda inodziya uye inotsigira munhu wese anofamba nemumikokirimo yekurovedza muviri. Akazvipira kubatsira vatengi vake kuti vazadzise zvinangwa zvavo zvekusimba uye kuwana rugare rwemukati kuburikidza nemuitiro weYoga.

Nekufarira kukuru mukunyatsobata uye pfungwa dzine pfungwa, Kelly'sYoga Haven yakagadzirira kuti ive kuenda kunzvimbo yekuenda kune avo vari kutsvaga nzira yakazara nehutano uye kusimba. Kuzvitsaurira kwaKelly kuti ugadzire nzvimbo inosimudzira nzvimbo yemuviri, uye yemweya zvakanaka zvinomugadzika kugezesa uye zvinoita kuti ive yakakosha kune yeguta kusimba kweguta.


 

Kune chero munhu anotarisa kuti atange rwendo rwekuzviwanza uye nekunyanyisa kushungurudzika, Kelly yoga Haven anopa nharaunda inogamuchira uye yekuremekedza kwavanogona kuongorora simba rekushandura kweYoga. Kuchiva kwa Kelly kweYoga uye kuzvipira kwake kubatsira vamwe kutungamira hutano hwakanaka uye hupenyu hwakakwana kumuita kuti kugeda bundu re positivity uye hutano munharaunda.


Kutumira Nguva: Jun-20-2024