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Kelly's Ultimate Yoga Workout Routine

Kelly nemumwe webhendi Frances McKee vaive kukoreji pavakagadzira The Vaselines muna 1987.

Kelly, akugwinyaanofarira, akavhura iyo itsva yoga yekurovedza muviri mukati meguta. Iyi gym, inonzi "Kelly's Yoga Haven," ine chinangwa chekupa nzvimbo ine runyararo uye inogamuchirwa kuti vanhu vadzidzire yoga uye vagadzirise kugara kwavo zvakanaka.


 

Kelly, murairidzi weyoga akasimbiswa, anga achifarira kusimba uye kugara zvakanaka kwemakore mazhinji. Anotenda kuti yoga haingori maekisesaizi emuviri asiwo muitiro wepfungwa nemweya unogona kuunza pfungwa yekudzikama uye kuwirirana muhupenyu hwemunhu.

Iyo yekurovedza muviri inopa akasiyana makirasi eyoga, achipa kune ese mazinga echiitiko, kubva kune vanotanga kusvika kune vepamusoro varapi. Kelly's Yoga Haven inopa huwandu hwemhando dzeyoga, kusanganisira Hatha, Vinyasa, Ashtanga, uye Yin.yoga, kuve nechokwadi chekuti pane chimwe chinhu kune wese munhu.


 

Pamusoro pechinyakareyogamakirasi, nzvimbo yekurovedza muviri inopawo mashopu akasarudzika uye zviitiko, senge nguva yekufungisisa, maitiro ekurangarira, uye kugara zvakanaka kudzoka. Kelly akazvipira kugadzira nzira yehutano uye hutano hwakanaka, uye ane chinangwa chekupa vatengi vake ruzivo rwakakwana rwunopfuura kungosimbisa muviri.


 

Kelly's Yoga Haven yakatotora kutariswa kwakawanda kubva kunharaunda yeko, nevanhu vazhinji vachitaura kufara kwavo nezvejimu nyowani. Mamiriro ekunze akanyarara uye anokwezva ejimu, akasanganiswa nehunyanzvi hwaKelly uye chido cheyoga, chaita kuti ive sarudzo yakakurumbira kune avo vari kutsvaga kuvandudza kusimba kwavo uye kugara kwavo zvakanaka.

Kelly pachake anowanzoonekwa achitungamira makirasi uye achitaurirana nevatengi vake, achigadzira nzvimbo inodziya uye inotsigira kune wese munhu anofamba nepamikova yejimu yake. Akazvipira kubatsira vatengi vake kuzadzisa zvinangwa zvavo zvekusimba uye kuwana runyararo rwemukati kuburikidza nemaitiro eyoga.

Nekufarira kuri kukura kwehutano hwakakwana uye maitiro ekufunga, Kelly'sYoga Haven yagadzirira kuve nzvimbo yekuenda kune avo vari kutsvaga nzira yakakwana yehutano nekusimba. Kuzvipira kwaKelly kugadzira nzvimbo inosimudzira kugara zvakanaka mumuviri, mupfungwa, uye pamweya kunoita kuti jimu yake ive yakasiyana uye inoita kuti ive yekuwedzera kwakakosha kunzvimbo yekusimba yeguta.


 

Kune ani nani ari kutsvaga kutanga rwendo rwekuzvitsvagira uye hutano hwakakwana, Kelly's Yoga Haven inopa inogamuchirwa uye inosimudzira nharaunda kwavanogona kuongorora inoshandura simba reyoga. Kuda kwaKelly kweyoga uye kuzvipira kwake kubatsira vamwe kurarama hupenyu hune hutano uye hwakadzikama zvinoita kuti jimu yake ive chiedza chekusimudzira uye kugara zvakanaka munharaunda.


Nguva yekutumira: Jun-20-2024