Pop star Katy Perry anga achigadzira misoro yenyaya yemaitiro ake ekugwinya, ayo anosanganisira musanganiswa weyoga uye kurovedza muviri kwakanyanya. Muimbi uyu anga achigovera mapfupi ezvidzidzo zvake zvekurovedza muviri pasocial media, achikurudzira vateveri kuti varambe vakashinga uye vaine hutano. Perry's fitness regimen inosanganisira musanganiswa weyoga panzvimbo yekurovedza muviri uye ine simba repamusoro remaekisesaizi repamba rinozivikanwa seJump&Jacked.
Kuzvipira kwaPerry kune kusimba kunoonekwa mukuzvipira kwake kune ese ari maviri eyoga uye yakakwira-simba maekisesaizi. Muimbi uyu akaonekwa achipinda makirasi eyoga pane imwe nzvimbo yekurovedza muviri, kwaanotarisa mukuvandudza kuchinjika kwake, simba, uye hutano hwepfungwa. Yoga yanga iri chikamu chakakosha cherwendo rwekugwinya kwaPerry, ichimubatsira kuchengetedza dzikamo uye kufunga mukati mehurongwa hwake hwakabatikana.
Pamusoro peyoga, Perry anga achibatanidzawo maitiro ekurovedza muviri kumba anonzi Jump&Jacked muchirongwa chake chekusimba. Uku kusimbaradza kwepamusoro-soro kunobatanidza maekisesaizi ekusvetuka-svetuka nekudzidziswa kwesimba, zvichipa kurovedza muviri kwakazara kunosimudzira hutano hwemwoyo uye kunovaka tsandanyama. Perry akaonekwa achidikitira neJump & Jacked, achiratidza kuzvipira kwake kuti arambe ari muchimiro chepamusoro chemuviri.
Rwendo rwekusimba kwaPerry runoshanda sekurudziro kune vateveri vake, achivakurudzira kuti vakoshese hutano hwavo uye kugara kwavo zvakanaka. Nekugovera maitiro ake ekurovedza muviri pasocial media, nyeredzi yepop yakamutsa mafambiro ekufarirwa muyoga uye yakakwira-simba maekisesaizi, zvichikurudzira vateveri vake kuti vatore mararamiro anoshingaira.
Iko kusanganiswa kweyoga uye yakakwirira-kusimba kurovedza muviri kunoratidza maitiro aPerry akazara ekusimba, achisimbisa kukosha kwezvose zviri zviviri hutano hwemuviri nepfungwa. Kuzvipira kwake kuti arambe akagwinya uye ane hutano hunoshanda sechiyeuchidzo chekuti kurovedza muviri hakungobatsiri muviri chete, asiwo kune pfungwa nemweya.
Perry paanoramba achiratidza kuzvipira kwake mukusimba, vateveri vake vanotarisira neshungu mamwe maratidziro emabasa ake ekuita maekisesaizi uye kunaka kwaanoita pakugara zvakanaka kwake. Nekuzvipira kwake kune yoga uye yakanyanya-kusimba maekisesaizi, Perry ari kuisa muenzaniso kune vateveri vake kuti vakoshese hutano hwavo uye vagamuchire nzira yakadzikama yekusimba.
Nguva yekutumira: Kubvumbi-30-2024
