Pop Star Katy Perry yanga ichiita kuti misoro yezvinhu zvake zvekusimbisa, iyo inosanganisira musanganiswa weYoga uye yakakwirira-simba rekuwedzera. Muimbi anga ari kugovera zvigunwe zvezvikamu zvake zvekushanda mumagariro emagariro, mafeni anokurudzira kuramba achishingaira uye hutano. Perry's Fitness Regimen inosanganisira musanganiswa weYoga kune yakasarudzika yekurovedza muviri uye yakakwira-simba imba yekurovedza muviri inozivikanwa sekusvetuka & jacked.
Kuzvitsaurira kwaPerry kune kukwana kunoonekwa mukuzvipira kwake kune ese ega uye yakakwirira-simba rekusimba. Muimbi akaonekwa achipinda makirasi eOga panzvimbo yepamhepo yekurovedza muviri, kwaanotarisa pakuvandudza kushanduka kwake, simba, uye hutano hwepfungwa. Yoga yave iri yakakosha chikamu cherwendo rwePerry Fitness, kumubatsira kuchengetedza mwero uye pfungwa pakati pehurongwa hwake hwakabatikana.
Pamusoro peiyo Yoga, Perry yave zvakare ichisanganisira nzira yekurovedza muviri inonzi kusvetuka & jacked mumufambiro wake wegomen. Iyi yakakwira-yakakwira yekushandisa inosungira kusvetuka kurovedza muviri nekudzidziswa kwesimba, kupa yakazara-muviri-muviri wekusimudzira hutano hwemwoyo uye kuvaka tsandanyama. Perry yakaonekwa ichipfuudza iyo nekusvetuka & jacked, kuratidza kuzvipira kwake kuti ugare mune yepamusoro muviri.
Rwendo rwomusoro wePerry Fitness inoshanda sekufemerwa kune avo mafani, kuvakurudzira kuti vatore hutano hwavo uye hutano. Nekugovana zviitiko zvake zvekushanda pamagariro, nyeredzi yePop yakakurudzira mafungu ekufarira mu yoga uye yakakwirira-yakasimba masimba, achikurudzira vateveri vake kuti vatore mararamiro anoshanda zvakanyanya.
Iko kusanganiswa kweYoga uye yakakwirira-kusimba masimba inoratidza maitiro ePerry's Holistic yekukwana, ichisimbisa kukosha kwekusakwana kwepanyama uye kwepfungwa. Kuzvitsaurira kwake kuti ugare wakakodzera uye uine hutano anoshanda sechiyeuchidzo icho chiyeuchidzo chisingabatsiri chete muviri, asiwo nepfungwa nemweya.
Sezvineiwo perry ichiramba ichiratidzira kuzvipira kwake kugutsikana, vateveri vake vaitarisira zvikuru zvigunwe zvemaitiro ake ekushandisa uye kugona kwakanaka kwavo. Nekuzvitsaurira kwake kuna Yoga uye yakakwirira-yakasimba masimba, Perry ari kuisa muenzaniso kune avo vateveri vakatanga kutangisa hutano hwavo uye kugamuchira maitiro akaenzana.
Kutumira Nguva: Kubvumbi-30-2024
