Jessica Alba anoti ane 'rima ngirozi' reboot, taurirana neyenyevero ' Nyeredzi ine makore makumi mana nemana yave yakaonekwa ichirova gym uye kudzidziraYoga, kuratidza kuzvipira kwake kuchengetedza mararamiro ane hutano.

Alba, anozivikanwa nekuda kwemabasa ake mumafirimu akadai se "guta reSin" uye "rakanaka kupfuura," agara akavhurika nezvekuda kwake kusimba. Aigara achigoverana zvigunwe zvezvinyorwa zvake zvekushandisa pamagariro, zvichireva vateveri vake kuti vatore hutano hwavo uye hutano.

Mutambi wacho wanga uri mumiriri wenguva refu weYoga, kazhinji anopa tsika yekubatsira kuti agare pasi uye akaisa pakati pehurongwa hwake hwakabatikana. Alba yakaonekwa achipinda Yoga makirasi uye kubatanidza akasiyana siyanaYogaInopa mukusimba kwake regimen, ichisimbisa mabhenefiti epfungwa uye emuviri omuitiro wekare.

Kuwedzera kune yoga, alba yanga ichirova iyokurovedza muvirikugara muchimiro. Akaonekwa achiona zvakasiyana siyana zvekushandisa zvakasiyana, kusanganisira kudzidziswa simba, Cardio, uye yakakwirira-yekudzidzira kudzidziswa. Kuzvitsaurira kwake kune kukwana kunoshanda sechiyeuchidzo chekukosha kwekugara uchishingairira uye kuchengeta mararamiro ane mwero.

Sezvo iyo Co-muvambi wekambani yakatendeseka, kambani yemutengi yekambani yakatarisana nekugadzira yakachengeteka uye yeco-hushamwari zvigadzirwa, Alba zvakasimbisa kukosha kwekuremekedza kwevazhinji. Angave anotaura nezve kukosha kwekushandisa zvakachena uye zvisiri zvecheni zvigadzirwa, kuenderana nenzira yake yeHolistic kusvika kune hutano uye hutano.

Kuzvipira kwaAlba kune kukwana uye hutano hachina kubvumirana nevanyori venhau asi vakafemerawo vateveri vake kuti vateerere hutano hwavo. Kuzvipira kwake kuti arambe achishanda uye achigamuchira mararamiro ane hutano anoshanda semuenzaniso wakanaka mune indasitiri inozivikanwa neyakagadzirirwa masheya uye dzvinyiriro.

Nekutarisa kwake panekusimba, yoga, Uye hutano hwese, Jessica Alba anoenderera mberi ari muenzaniso wevanhu vanotarisa kutungamira mararamiro ane mwero uye ane hutano. Kuzvitsaurira kwake kugara uchishingairira uye kuitisa kuzvirangarira sechiyeuchidzo chekukosha kwekuwana nguva yekuwana nguva yemuviri nepfungwa, zvisinei neyakaganhurirwa.