Munyika yehukadzi uye hutano, Yoga yakabuda sechishandiso chine simba yekugara mumuviri nepfungwa. Nemazwi awo muIndia yekare, Yoga akawana mukurumbira mupasi rose nekuda kwekugadzirisa kushanduka, simba, uye hutano hwese. Kubva kune vakakurumbira kune vatambi, vazhinji vakambundira Yoga sechinhu chakakosha chezvinhu zvavo zvekusimba. Tsika yeYoga isingabatsire mumamiriro emuviri asiwo inosimudzira kujekesa kwepfungwa uye kuzorora, kuiita nzira yeiyo holistic.
Mumwe akadai akadai akabatanidza yoga mumusimba wake regimen ndiye ane tarenda reAmerica mutambi, Jennifer Lawrence. Kuzivikanwa kwebasa rake sekatniss kwakambobvira kwamboita nzara yemitambo, kuratidzwa kwehunhu hweMutemo kwakasimba uye kwakasimba kwaida kuti ave mumamiriro epamhepo. Kugadzirira basa rinodiwa, Mutemo akazvitsaurira kune yakaomesesa maitiro ekusimbisa iyo yaisanganisira yakasvibisa, kupfura, kupfura, uye kunyange kukwira miti. Kuzvipira kwake mukusimba kwemuviri hakuna kungo vangobvumidza chimiro chekatniss nechokwadi asiwo chakaratidza kukosha kwebasa rakaoma uye kuzvitsaurira mukuzadzisa zvinangwa zvega.
SaJennifer Lawrence yakaratidza, nzira yekunyengerera yemuviri inowanzoda kuzvipira uye kutsungirira. Maitiro ake akarairwa ekudzidziswa anoshanda sekurudziro yevanhu vari kutsvaga kuvandudza hutano hwavo hwakazara kuburikidza nekusimba. Kunyangwe iri kuburikidza neYoga, kudzidziswa kweYoga, kana kudzidziswa kwemakiromita, rwendo rweLollovascular runoratidza simba rekushanduka kwesimba rekusimba uye kugona kwakanaka kunogona kuve nemuviri nepfungwa. Nekugamuchira nzira yakazara yekunyatsonaka, vanhu vanogona kuedza kuita zvinangwa zvavo zvekusimba uye kutungamira hutano, kuzadzisa hupenyu.
Kutumira Nguva: Kubvumbi 29-2024
