Yoga mabhurugwa, nzvimbo inoverengeka mune yega yega yemukadzi wadhi yemukadzi, haasi saizi-inokodzera-zvese. Iyo yakanaka yakanaka inogona kusimudzira kuita kwako uye uwedzere kuvimba kwako panguva yekushanda. Heano gwara rako rekusarudza iyo yakakwana yoga mabhuruko emabasa akasiyana emitambo.

1. Yoga nePilates:

Nekuti yoga uye pilates, kuchinjika kiyi. Tarisa yakakwira-yakawoneka, yakatambanudzwaYoga leggings yakagadzirwa kubva mumucheka unofema. Sarudza iyo snug inokwana muchiuno uye chiuno kuti chive nechokwadi chekuti vanogara munzvimbo mukati meines.

2. Kumhanya uye Cardio:

Zviitiko zvepamusoro-zvinobatsira zvinoda mabhuruku ane rutsigiro rwakanakisa uye runyoro-runyoro. Kukanganisika Leggings sarudzo yakanaka sekuderedza mhasuru kupera simba uye kuwedzera kutenderera kweropa. Tsananguro yetsanangudzo ndeye bhonasi kana iwe uchinakidzwa nekumhanyisa kunze mumamiriro akaderera emwenje.

Sehunyanzvi hwehunyanzvi hwe Yoga mabhurugwa.[email yakachengetedzwa]kana Mobile / WhatsApp: +86 18482170815

3. Kurovedza muviri uye kusimba

Zvekurema, sarudzaWorkout Leggings nemucheka wakarukwa unopa zvese zvinoshanduka uye kusimba. Tsvaga dhizaini yakakwira-yakakwira iyo inopa kutsigirwa kwenyama panguva inorema. Iyo snug yakakodzera yakakosha, kudzivirira chero kukanganisa kwemucheka panguva yekurovedza muviri.

4. Dhanzi:

Mabasa anosanganisira kufamba kwakawanda kunge kutamba uye zumba anoda matavi emitambo aine chiyero chekuchinja uye rutsigiro. Capri-urefu yoga legings inozivikanwa sezvavanobvumira rusununguko rwekufamba uye nemhepo. Tarisa kune imwe neyakafara chiuno cheyakawedzera nyaradzo panguva yekufamba kwesimba.

5. Kudzikama uye kufungisisa:

Zvemabasa zvakatarisana nekuzorora sekufungisisa kana kuyanana yoga, kutungamira kunyaradza uye kupfava. Zvakasununguka-zvakakodzera Yoga mabhurugwayakagadzirwa kubva kune yakaremara, zvinhu zvinofema zvakanakira. Funga nezve ratidziro-makumbo kana hemisi-mashambadzi madhiri eurusununguko wekupedzisira uye kunyaradza.

KuUwe yoga, isu tinonzwisisa kusiyana kwemararamiro ako anoshanda. Semunhu ane hunyanzvi ega anogadzira, isu tinopa huwandu hwakawanda hwemhando yekukodzera zviitiko zvese uye itsika yoga bhutsu iwe. Kunyangwe iwe uchida iyo yakakwira-yakawoneka-inonyorovesa leggings yekunyora mashizha ekusarudza kana kusununguka, madhiri ekufema ekufungisisa, isu takafukidza.

Mukupedzisa, kusarudza kodzeroYoga mabhurugwayakakosha pakuwedzera yako Workout ruzivo. Hazvina mhosva kuti chiitiko chako chesarudzo, UWE yoga ndiye wako akazvitsaurira mukupa yepamusoro-mhando, yakagadzirirwa yoga mabhurugwa akaomeswa kune yako yakasarudzika zvinodiwa. Simudza maitiro ako uye nyaradzo ne yoga mabhurugwa anofamba newe, neruremekedzo rwewe iwe yoga.