Kumutambo weParis Olympics, Quan Hongchan akaita nhorowondo nekuhwina menduru yegoridhe mumutambo wevakadzi wemamita gumi papuratifomu. Kuita kwake kusina mhosva uye unyanzvi hunoshamisa hwakashamisa vateereri uye hwakamuchengetedza kukunda kwakakodzera. Kuzvipira kwaQuan kumutambo wake uye kutarisa kwake kusingazununguki kwaionekwa paaiita dive yega yega nemazvo uye nenyasha, achiwana zvibodzwa zvepamusoro kubva kuvatongi uye pakupedzisira achitora nzvimbo yepamusoro pachikuva.

Kubudirira kwaQuan kumaOlympics kunogona kuve kwakakonzerwa nehurongwa hwake hwekudzidzisa, hunosanganisira kuzvitsaurira.yoga kusimbaroutine. Inozivikanwa nekugona kwayo kuvandudza kuchinjika, simba, uye kutarisa kwepfungwa, yoga yave chikamu chakakosha cheQuan's chirongwa chekudzidzisa. Nekubatanidza akasiyana maitiro eyoga uye nzira dzekufema mukushanda kwake kwemazuva ese, Quan akakwanisa kukwidziridza kuita kwake kwese uye kuchengetedza chimiro chepamusoro chemuviri.

Imwe yemabhenefiti akakosha eQuan's yoga fitness routine kugona kwayo kumubatsira kuti agare akadzikama uye akaumbwa achimanikidzwa, chinhu chakakosha chekukwikwidza kudhivha. Kujeka kwepfungwa uye kungwarira kwaanowana kubva kwaariyogakudzidzira pasina mubvunzo kwakamubatsira mukubudirira kwake pasi rose, zvichimubvumira kuita nepaanogona napo pazvinenge zvichinyanya kukosha.

Pamusoro pekubatsira kwayo kwepfungwa nekwemuviri, Quan'syoga kusimbamuitiro wakamubatsirawo kudzivirira kukuvara uye kupora nekukurumidza kubva muzvidzidzo zvakanyanya. Kudzikama, kugadzikana, uye kuziva kwemuviri kwaakagadzira kuburikidza neyoga akaita basa rakakura mukuchengetedza muviri wake wakasimba uye wakatsiga, zvichimugonesa kusunda miganhu yekugona kwake kwemitambo.

Sezvo Quan Hongchan achipemberera kukunda kwake kwenhoroondo kuParis Olympics, kuzvipira kwake kune zvese zviri zviviri diving uyeyogainoshanda sekurudziro kune vanoshuvira vatambi uye vanofarira kusimba kutenderera pasirese. Kuzvipira kwake kune kugona uye maitiro ake akazara ekudzidzira anosimbisa kukosha kwakadzama kunogona kuve nekuita kwemumhanyi kugwinya uye kugara zvakanaka. Kubudirira kwaQuan chiratidzo chesimba rekuranga, kutsunga, uye neshanduko mhedzisiro yekubatanidza yoga muhurongwa hwekudzidziswa kwemumhanyi.