KuParis Olimpiki, Quan Hongchan yakaita Nhoroondo nekukunda iyo menduru yegoridhe mune yevakadzi gumi-meter chikuva chiitiko chekudhira. Kuita kwake kusarongeka uye hunyanzvi hunoshamisa hwakakwevera vateereri uye vakamuchengetedza kukunda kwakakodzera. Kuzvitsaurira kwaQuan kumutambo wake uye kutarisisa kwake kwakatarisana nekuputika kwaakaitwa mumwe nemumwe nekunyatsojeka uye nenyasha, vachitora zvizhinji zvevatongi uye pakupedzisira vachiti nzvimbo yepamusoro pane podium.

Kubudirira kwaQuan kuOlympic kunogona kuitirwa kune yake yakasimba yekudzidzira nzira yegomen, iyo inosanganisira yakatsaurwaYoga Fitnessmaitiro. Inozivikanwa nekuda kwekugona kwayo kugadzirisa kushanduka, simba, uye pfungwa yepfungwa, yoga yave chikamu chakakosha chechirongwa chekudzidziswa kwaQuan. Nekubatanidza Yoga Yoga Yoga uye yekufema nzira mumashandisirwo ake ezuva nezuva, quan ave achigona kuwedzera simba rake rose uye kuchengetedza mamiriro epamoyo.

Imwe yeakakosha mabhenefiti eiyo yoga yeQuan Fitness maitiro ayo kugona kwayo kuti amubatsire kuramba akadzikama uye kuomeswa pasi pekumanikidzwa, chikamu chakakosha chekukwikwidza kwemakwikwi. Kujekesa kwepfungwa uye pfungwa kuti anowana kubva kwaariYogaDzidzira hazvina mubvunzo zvakabatsira mukubudirira kwake pachikamu chenyika, zvichimubvumidza kuti aite zvakanyanya pazvinonyanya kukosha.

Kuwedzera kune ayo epfungwa uye emuviri zvakanaka, quan'sYoga FitnessNzira yakamubatsirawo kudzivirira kukuvara uye kudzoreredza nekukurumidza kubva mumifananidzo yakanyanya yekudzidzira. Kuyera, kugadzikana, uye kuziva muviri kuti kwaakagadzira kuburikidza neYoga kwakaita basa rakakura mukuchengeta muviri wake kusimba uye kusimbisisa, kumuita kuti asundire miganhu yekugona kwake kwemhanyi.

Sezvo quan Hongchan inopemberera Hurumende yake kukunda paParis Olimpiki, kuzvitsaurira kwake kune vaviri diving uyeYogaInoshanda sekurudziro kune vanofarira vatambi uye kusimba vanofarira kutenderera pasirese. Kuzvipira kwake kune kugona kwake uye maitiro ake ekudzidzira kururamisa iyo yakanyanya kukanganisa iyo yakagwinya maitiro ekutenderera anokwanisa kuita mukuita kwemitambo uye zvachose. Kubudirira kwaQuan iStention kune simba rekurangwa, kutsunga, uye shanduko yekubatanidza yekubatanidza yoga muongorori rekudzidzisa.