Bharadvaja's Twist
** Tsanangudzo:**
Muchimiro cheyoga ichi, muviri unotenderera kune rimwe divi, ruoko rumwe rwakaiswa kune rimwe gumbo rakatarisana uye rumwe ruoko rwakaiswa pasi kuitira kugadzikana. Musoro unotevera kutenderera kwemuviri, maziso akananga kudivi rinomonyoroka.
**Benefits:**
Inowedzera kushanduka kwemusana uye kufamba.
Inovandudza kugaya uye inosimudzira hutano hwenhengo.
Inobvisa tension kumusana nemuhuro.
Inowedzera kumira kwemuviri uye kuenzanisa.
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Boat Pose
** Tsanangudzo:**
MuBoat Pose, muviri unozembera kumashure, uchisimudza chiuno kubva pasi, uye makumbo ese uye torso zvinosimudzwa pamwechete, kugadzira V chimiro. Maoko anogona kuenderera mberi achienderana nemakumbo, kana maoko anogona kubata mabvi.
**Benefits:**
Inosimbisa mhasuru dzepakati, kunyanya rectus abdominis.
Inovandudza kuenzanisa uye kugadzikana.
Inosimbisa nhengo dzedumbu uye inovandudza digestive system.
Inovandudza kumira, kuderedza kusagadzikana mumusana uye muchiuno.
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Bow Pose
** Tsanangudzo:**
MuBow Pose, muviri unorara pasi, makumbo akabhenda, uye maoko akabata tsoka kana zviziso zvemakumbo. Nekusimudza musoro, chipfuva, uye makumbo kumusoro, chimiro cheuta chinoumbwa.
**Benefits:**
Inovhura chipfuva, mapendekete, nemuviri wepamberi.
Inosimbisa mhasuru dzemusana nechiuno.
Inokurudzira kugaya uye metabolism.
Inovandudza kushanduka uye kumira kwemuviri.
---
Bridge Pose
** Tsanangudzo:**
MuBridge Pose, mutumbi wakarara pasi, makumbo akabhenda, tsoka dzakaiswa pasi pachinhambwe chiri pakati nepakati kubva muhudyu. Maoko akaiswa kune rumwe rutivi rwemuviri, zvanza zvakatarisa pasi. Zvadaro, nekusimbisa glutes nemisungo yehudyu, mahudyu anosimudzwa kubva pasi, achiita bhiriji.
**Benefits:**
Inosimbisa mhasuru dzemusana, glutes, uye zvidya.
Inowedzera chipfuva, inovandudza basa rekufema.
Inomutsa thyroid uye adrenal glands, kuenzanisa endocrine system yemuviri.
Inobvisa marwadzo ekumusana uye kuoma.
Camel Pose
** Tsanangudzo:**
MuCamel Pose, tanga kubva pachinzvimbo chekupfugama, nemabvi anoenderana nehudyu uye maoko akaiswa pahudyu kana zvitsitsinho. Zvadaro, tsigira muviri kumashure, uchisundira chiuno mberi, uchisimudza chipfuva uye kutarisa kumashure.
**Benefits:**
Inovhura muviri wepamberi, chipfuva, nemapendekete.
Inosimbisa musana uye musana nemhasuru.
Inovandudza kushanduka uye kumira kwemuviri.
Inosimudzira adrenal glands, kubvisa kushushikana uye kusagadzikana.
Nguva yekutumira: Chivabvu-02-2024
