Bharadvaja's Twist
** Tsanangudzo: **
Mune iyi Yoga Yenzvimbo, muviri unotenderera kune rumwe rutivi, neruoko rumwe rwakaiswa pane rimwe gumbo rakatarisana uye rumwe ruoko rwakaiswa pasi kuti varege kugadzikana. Musoro unotevera kutenderera kwemuviri, uine gaze yakanangana nedivi rekutsvuka.
** Kubatsira: **
Inovandudza spine kuchinjika uye kufamba.
Inovandudza kugaya uye inosimudzira nhengo dzehutano.
Inogadzirisa kusawirirana kumashure nemutsipa.
Inosimudzira chimiro chemuviri uye chiyero.
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Chikepe
** Tsanangudzo: **
Muchikepe chinosvetuka kumashure, ndichisimudza chiuno kubva pasi, uye makumbo ese uye torso amutswa pamwe, achiumba v chimiro. Maoko anokwanisa kuwedzera kufanana nemakumbo, kana maoko anogona kubata mabvi.
** Kubatsira: **
Inosimbisa mhasuru dzemukati, kunyanya rectus abdominis.
Inovandudza mwero uye kugadzikana.
Inosimbisa nhengo dzemudumbu uye dzinovandudza tsika yekugaya.
Inovandudza kutumira, kuderedza kusagadzikana kumashure uye chiuno.
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Uta pos
** Tsanangudzo: **
MuTagu, muviri wakarara pasi, makumbo akakotama, uye maoko akabata tsoka kana makumbo. Nekusimudza musoro, chipfuva, nemakumbo kumusoro, chimiro chehutano chakaumbwa.
** Kubatsira: **
Inovhura chipfuva, mapfudzi, uye pamberi pemuviri.
Inosimbisa mhasuru dzemusana uye chiuno.
Inomutsa kugaya mitezo uye metabolism.
Inovandudza kushanduka uye chimiro chemuviri.
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Bridge Pose
** Tsanangudzo: **
MuBridge Pose, muviri wakarara pasi, makumbo akakotama, tsoka dzakaiswa pasi pane imwe kure kure kubva kune chiuno. Maoko anoiswa kumativi ese emuviri, zvanza zvakatarisana pasi. Zvadaro, nekusimbisa mafuro uye tsandanyama tsandanyama, chiuno chinosimudzwa kubva pasi, kugadzira bhiriji.
** Kubatsira: **
Inosimbisa mhasuru dzemusana, makomo, uye matako.
Inowedzera chipfuva, kuvandudza basa rekufema.
Inomutsa iyo thyroid uye adrenal gland, kuyera iyo endyo yemuviri yeEndocrine.
Inogadzirisa kurwadziwa kumashure uye kuomarara.
Camel Pose
** Tsanangudzo: **
MuCamel Pose, tanga kubva pane imwe nzvimbo yekupfugama, nemabvi akaenzana pachiuno nemaoko akaiswa pachiuno kana zvitsitsinho. Ipapo, endatarire muviri kumashure, uchisundira chiuno pamberi, uku uchisimudza chipfuva uye kutarisa kumashure.
** Kubatsira: **
Inovhura muviri wepamberi, chipfuva, uye mapfudzi.
Inosimbisa musana uye tsandanyama dzemashure.
Inovandudza kushanduka uye chimiro chemuviri.
Inomutsa iyo adrenal gland, kudzikamisa kunetseka uye kushushikana.
Kutumira Nguva: May-02-2024
