Sezvo hupenyu hwehupenyu huri nani, vanhu vakawanda vari kuchenjerera kuita maekisesaizi, vachitarisira kuchengetedza hutano uye simba kuburikidza nekuita muviri.Zvisinei, sarudzo yezvipfeko zvemitambokazhinji inofuratirwa.Maekisesaizi akasiyana-siyana anoda marudzi akasiyana ezvipfeko zvemitambo kudzivirira miviri yedu uye kuwedzera kushanda kwekurovedza muviri.Ichi chinyorwa chichasuma High Impact, Medium Impact, uye Low Impact maekisesaizi, pamwe nekusarudza zvipfeko zvakakodzera mabasa aya.
I. High Impact Exercise
High Impact Exercises inoreva zviitiko zvinopa simba rakakosha pamuviri, sekumhanya, kusvetuka tambo, basketball, nezvimwe.Paunenge uchiita zviitiko izvi, zvakakosha kusarudza zvipfeko zvemitambo zvinopa rutsigiro rwakakwana nedziviriro.
Sarudzo dzinokurudzirwa:
Compression sportswear:Compression sportswearinopindirana zviri nani nemuviri, kuderedza kusagadzikana kwemhepo uye kunatsiridza kurovedza muviri.Uyezve, inosimudzira chimiro chemuviri, inowedzera chivimbo.
High elasticity jira: High elasticity jira rinoshandiswa kugadzirasport wearinopa tsigiro nedziviriro zviri nani, kuderedza njodzi yekukuvara kwakabatana nekurovedza muviri.Uyezve, inopindirana nemafambiro emuviri, ichiwedzera kunyaradza kwekurovedza muviri.
Shangu dzakakodzera: Kusarudza shangu dzakakodzera kwakakosha.Bhutsu dzinofanirwa kuve nekukatyamadza kunyura kuti itore mhedzisiro yepasi uye kuderedza njodzi yekukuvara kune chekuita nekurovedza muviri.Pamusoro pezvo, shangu dzinofanirwa kuenderana nechimiro chetsoka kudzivirira kuputika kwetsoka kana kukuvara.
II.Medium Impact Exercise
Medium Impact maekisesaizi anosanganisira zviitiko zvinoshandisa simba riri pakati nepakati pamuviri, sekuchovha bhasikoro, aerobics, nezvimwe.Pazviitwa izvi, zvakakosha kusarudza zvipfeko zvemitambo zvinopa tsigiro ine mwero nedziviriro.
Sarudzo dzinokurudzirwa:
Zvipfeko zvemitambo zvisina kusimba:Zvipfeko zvemitambo zvakasunungukainopa kunyaradza kuri nani, kubvumira kufamba kwakasununguka kwemuviri.Inoderedza kunzwa kwekumanikidzika, kuderedza kuneta.
Elastic jira: Elastic jira rinopa tsigiro ine mwero uye dziviriro apo ichipa kufema kwakanaka uye kunyaradza.Vakadarosport weariyo yakagadzirwa nemucheka elastic inopindirana zvakanaka nekufamba kwemuviri, inosimudzira kurovedza muviri.
Shangu dzemitambo dzakakodzera: Kusarudza shangu dzemitambo dzakakodzera kwakakosha.Shangu dzemitambo dzinofanirwa kupa rutsigiro rwakanaka uye kubatwa kwekuvhunduka kwekudzivirira kuri nani.Pamusoro pezvo, ivo vanofanirwa kuenzanisa chimiro chetsoka kuti vadzivise tsoka abrasion kana kukuvara.
III.Low Impact Exercise
Low Impact maekisesaizi anosanganisira zviitiko zvine simba shoma pamuviri, senge yoga, Pilates, nezvimwe.Pamabasa aya, zvakakosha kusarudzazvipfeko zvemitambo zvinopa nyaradzo netsigiro.
Sarudzo dzinokurudzirwa:
Form-fitting sportswear: Form-fitting sportswear inoenderana zvakanaka nemuviri, ichipa nyaradzo iri nani nerutsigiro.Inowedzerawo chimiro chemuviri, kuwedzera kuvimba.
Mucheka wakapfava: Jira rakapfava rinopa kunyaradza kuri nani uye kufema, zvichiita kuti muviri ufambe wakasununguka.Kupfeka kwakadai kwemitambo kunogadzirwa nejira rakapfava rinoenderana nemafambiro emuviri, kunowedzera kurovedza muviri.
Masokisi akakodzera: Kusarudza masokisi akakodzera kwakakosha.Masokisi anofanirwa kunge aine hunyoro hwakanaka hwekunyorova kuti tsoka dzirambe dzakaoma uye dzakasununguka.Uyezve, masokisi anofanirwa kuenderana nechimiro chetsoka kudzivirira kubvongodzwa kwetsoka kana kukuvara.
Mukupedzisa, maekisesaizi akasiyana anoda marudzi akasiyana ezvipfeko zvemitambokudzivirira miviri yedu uye kuwedzera kurovedza muviri.Paunenge uchisarudza zvipfeko zvemitambo, funga nezverudzi rwemaekisesaizi uye zvaunoda iwe pachako kuti usarudze chimiro chakakodzera, jira, uye zvishongedzo.Tinovimba kuti chinyorwa ichi chinobatsira munhu wese kusarudza zvipfeko zvemitambo zvakakodzera, zvichivagonesa kunakidzwa nemafaro uye mabhenefiti ekurovedza muviri.
Uwe Yoga, nyanzvimugadziri wezvipfeko zvemitambo, kupa OEM uye ODM masevhisi emitambo.Uwe Yoga yakatsaurirwa kuunza zvemhando yepamusoro zvipfeko zvemitambo zvakagadzirirwa kune zvinodiwa nemunhu, kuve nechokwadi chekunyaradza, rutsigiro, uye chimiro chemararamiro ako anoshanda.
Chero mubvunzo kana kudiwa, ndapota taura nesu:
UWE Yoga
Email:inf@cduwell.com
Nharembozha/WhatsApp: +86 18482170815
Nguva yekutumira: Jan-25-2024
