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Cameron Brink's Peakanaka Fitness Philosophy: Kunakidzwa kusingaperi kunakidzwa mukusimba

Cameron Brink haisi chete mutambi anoshamisa basketball asi zvakare svutugadzike yemitambo yekusagadzikana kwakanaka. Uzivi hwake hake hwekusimba hunokurudzira vanhu kuti vasabatidze miviri yavo asiwo kuwana mufaro usingaperi mumabasa ekusimba.

Kunakidzwa kusingaperi kunakidzwa mukusimba1

Cameron Brink inosvika kune yega yega Workout neChiedza, ichiona kurovedza muviri sechimiro chekunakidzwa uye nemararamiro ehupenyu.

Rwendo rwake rwekusimba runoratidzwa kutsungirira uye kuzvipira. Semumhanyi wehunyanzvi, anopa nguva yakakura uye kushanda nesimba kudzidzisa zuva rega rega kuti arambe achiita basa rake. Kunyangwe ichitsvaira kunze kwebhasikiti yedare kana kuzvinetsa mumitambo yekurovedza muviri, anodzidzira zvinhu zvepamusoro zvekusimba nekutsunga kusingazungunuke uye kusakwana.

Kunakidzwa kusingaperi kunakidzwa mukusimba2

Semumhanyi wehunyanzvi, anopa nguva yakakura uye kushanda nesimba kudzidzisa zuva rega rega kuti arambe achiita basa rake. Kunyangwe ichitsvaira kunze kwebhasikiti yedare kana kuzvinetsa mumitambo yekurovedza muviri, anodzidzira zvinhu zvepamusoro zvekusimba nekutsunga kusingazungunuke uye kusakwana.

Kunakidzwa kusingaperi kunakidzwa mukusimba3

Kutumira Nguva: Kubvumbi-17-2024