1.Body Shaping: Yoga inobatsira kuchengetedza chimiro chakakwana paunenge uchiveza zvinoyevedza curves. Inovandudza kushanduka, kunyanya muchiuno, uye inobatsira kuchengetedza chifuva chakasimba, zvichiita kuti ive nzira inobatsira yekugadzira muviri.

2.Kubvisa Kuneta: Yoga inozorodza zvose muviri nepfungwa. Iko kukwiza-kufanana nemaoko ekufambisa kunobvisa kuneta kwemhasuru, ukuwo maitiro ekufema anodzorwa uye zvimiro zvinokurudzira kukurumidza kutenderera kweropa, zvichikubatsira kusunungura mushure mezuva refu rebasa.
3.Mood Regulation: Kudzidzira yoga kunobvumira vakadzi kuti vafeme zvakanyanya uye nguva dzose, vachikurudzira kutenderera kweropa kune utano, kusimbisa kushanda kwemuviri, uye kuenzanisa manzwiro, kubatsira kudzorera runyararo uye runyararo rwepfungwa.
4.Kusimbisa Willpower: Kune avo vanoda kuderedza uremu, yoga inogona kusimbisa simba, zvichiita kuti zvive nyore kudzora kudya. Uyezve, yoga inobatsira kupisa mafuta akawandisa, zvichiita kuti uremu huremerwe.

5.Kuvandudza Kutonga: Panguva yekudzidzira yoga, pane nguva yakakwana yokuti pfungwa dzinyarare uye dzijekese pfungwa, zvichiita kuti pave nekugadzirisa matambudziko uye kutonga kwakanaka. Yoga inobatsirawo kudzora kufema, zvichiwedzera kuwedzera kujeka kwepfungwa.

6.Zvisinei, yoga inoda kutungamirirwa nenyanzvi. Maitiro asina kunaka kana simba rakawandisa rinogona kutungamirira kukukuvara kwemuviri.
7.Joint Injuries: Mamwe maitiro e yoga arikuda uye anosanganisira kufamba kukuru. Kana majoini nemarunda zvisina kutambanudzwa zvakakwana, zviri nyore kuvakuvadza.
8.Spinal Cord Injuries: Sezvo yoga inosanganisira kushanduka kwakawanda, vanotanga vasina kutungamirirwa kwakakodzera vanogona kuisa pangozi kukuvara kwemusana, izvo zvinogona kutungamirira kumigumisiro yakaoma.
9.Cherechedza kuti yoga haina kukodzera kumunhu wese. Avo vane kukuvara kwekare kwekubatana kana ligament vanofanira kudzivisa kudzidzira yoga.