Hunhu hweyoga, sezvinotsanangurwa muBhagavad Gita uye Yoga Sutras, inoreva "kubatanidzwa" kwezvinhu zvose zvehupenyu hwomunhu. Yoga zvose "nyika" uye "maitiro." Muitiro we yoga ndiyo nzira inotitungamirira kuhutano hwepanyama uye hwepfungwa, iyo inzvimbo ye "kubatanidzwa." Mupfungwa iyi, chiyero cheyin uye yang chinoteedzerwa mumutauro wechiChinese mushonga uye Tai Chi inomiririrawo iyo yoga nyika.

Yoga inogona kubatsira vanhu kubvisa zvipingamupinyi zvakasiyana-siyana pamazinga enyama, epfungwa, uye emweya, zvichizotungamira kune pfungwa yemufaro wakachena unopfuura pfungwa. Vakawanda vakarovedza yoga yechinyakare kwenguva yakareba vangangove vakawana mamiriro iwayo emukati erugare uye kugutsikana. Mamiriro ezvinhu erufaro aya anonzwa kugadzikana, runyararo, uye kusingaperi kana zvichienzaniswa nemafaro uye mufaro unounzwa nevaraidzo nekukurudzira. Ndinotenda kuti avo vanoita Tai Chi kana kufungisisa kwenguva yakareba vakawanawo mafungiro akafanana emufaro wakachena.

Mu<em>Charaka Samhita, pane chirevo chinoreva kuti: rudzi rwakati rwomuviri runofanana nerumwe rudzi rwokufunga, uye zvakafanana, imwe mhando yokufunga inofambirana nerudzi rwakati rwomuviri. Iyo Hatha Yoga Pradipika inotaurawo kuti mashandiro epfungwa anogona kukanganisa mabasa emuviri. Izvi zvinondiyeuchidza nezvechirevo chakafanana chinoti: “Muviri waunawo usati wava nemakore 30 unopiwa nevabereki vako, uye muviri waunawo pashure pemakore 30 unopiwa iwe pachako.

Kana tikacherekedza chitarisiko chokunze chomumwe munhu, kazhinji tinogona kukurumidza kuona hunhu hwake nounhu. Matauriro emunhu, mafambiro, mutauro, uye aura zvinogona kuratidza zvakawanda nezvechimiro chake chemukati. Mushonga wechinyakare wechiChinese unogovera maonero akafanana; manzwiro uye zvishuvo zvemunhu zvinowanzokanganisa mamiriro avo emukati, uye nekufamba kwenguva, izvi zvinogona kuita kuti hurongwa hwemukati hushande mune imwe nzvimbo. Varapi vemishonga vechiChinese vanowanzoongorora mamiriro emukati memunhu kuburikidza nekutarisa kwekunze, kuteerera, kubvunza, uye pulse diagnosis.Yoga nemishonga yechinyakare yeChinese ese ari maviri mafomu euchenjeri hwekuMabvazuva. Vanoshandisa masisitimu anotsanangura akasiyana kutsanangura pfungwa dzakafanana uye ese ari maviri anopa nzira dzekuwana chiyero chemukati uye kuwirirana. Tinogona kusarudza nzira inonyatsoenderana nemamiriro edu uye zvatinoda. Kunyangwe nzira dzingasiyana, dzinozotungamira kune chimwe chinangwa.