Muchidzidzo chinokatyamadza, vaongorori vakawana kuti akawanda ega yoga anotorwa kubva mukufamba kwechisikigo uye maitiro ekitsi. Ongororo iyi, yakaitwa nechikwata chenyanzvi mune zvese zveyoga nemaitiro emhuka, yakawana kufanana kunokatyamadza pakati pemafaro akanaka ehadzi uye tsika yekare yeyoga. Chakazarurwa ichi chamutsa kunzwisisa kutsva kwekubatana kuri pakati pekufamba kwevanhu nenyika, kuchijekesa zvakanakira kutevedzera mafambiro emvura nemasikirwo emhuka mumaitiro edu enyama.
Chimwe chezvinonyanya kuzivikanwa zvakawanikwa pachidzidzo ichi kufanana pakati pe "katsi-mombe" yoga pose uye kutambanudza mafambiro kunowanzoonekwa mumakati. Iyi pose, iyo inosanganisira kupeta nekutenderedza musana uchifamba pakati pemusana usina kwawakarerekera uye nzvimbo yakadzika arched, inonyatso ratidza nzira iyo katsi dzinotambanudza nekurebesa musana wadzo. Vatsvagiri vanotenda kuti nekutevedzera aya mafambiro echisikigo, varapi veyoga vanogona kukwanisa kupinda mune yakadzika nhanho yekuziva kwemuviri uye kuchinjika, vachiwedzera mabhenefiti ekuita kwavo.
Uyezve, chidzidzo chacho chakaratidza kuti mamwe akawanda anoita yoga, akadai se "imbwa yakatarisa pasi" uye "cat pose," inokwevera kufemerwa kubva kumvura uye kufamba kwechisikigo kwekatsi. Nekucherechedza nzira iyo katsi dzinoshandura zvisingaite pakati pezvimiro zvakasiyana uye kutambanudza, varapi veyoga vanogona kuwana ruzivo rwakakosha mumisimboti yekuenzanisa, simba, uye kuchinjika. Aya maonero matsva pamabviro eyoga anoisa ane mukana wekushandura nzira iyo yoga inodzidziswa uye kuitwa, ichikurudzira hukama hwakadzama nenyika yechisikigo uye huchenjeri hwekuzvarwa hwekufamba kwemhuka.
Pakazere, chidzidzo chinokatyamadza chekubatana pakati peyoga inomisa uye hunhu hwekatsi yakavhura nzvimbo itsva yekuongorora yevashandi veyoga nevanofarira. Nekuziva huchenjeri hwekuzvarwa mukufamba kwemhuka, kunyanya katsi, vanhu vanokwanisa kusimudzira maitiro avo e yoga uye kudzamisa kunzwisisa kwavo kwekubatana kwezvipenyu zvese. Iyi tsvagiridzo yeutsva ine mukana wekukurudzira nzira yakanyatso kurongeka yeyoga, iyo inokudza nyika yechisikigo uye inokwevera kurudziro kubva mukufamba kwakanaka uye kwechisikigo kweshamwari dzedu dzemhuka.
Nguva yekutumira: Kubvumbi-18-2024
