Akahwina menduru yegoridhe yeOlympics kanokwana mana, Simone Biles, ari kudzoka nerukundo kumaOlympics muna 2024, uye haasi kunonoka kana zvasvika pachirongwa chake chekudzidzira. Iyo gymnastics superstar yanga ichibatanidzayoga uye gym fitness workoutsmumaitiro ake apo anogadzirira kukwikwidza padanho repasi zvakare.

Biles, akatora zororo kubva kumakwikwi egymnastics mushure me2020 Tokyo Olympics, anga achitarisa kuchengetedza hutano hwake hwemuviri nepfungwa kuburikidza nemusanganiswa weyoga uye zvakanyanya.gym workouts. Mumhanyi ane makore makumi maviri nemana okuberekwa anga achigovana zvipfupi zvezvidzidzo zvake pasocial media, achiratidza kuzvipira kwake kuramba ari mumhando yepamusoro kumaOlympics eParis ari kuuya.

Incorporatingyogamumuitiro wake wekudzidzira wakabvumira maBiles kuti avandudze kuchinjika kwake, kudzikama, uye kutarisisa kwepfungwa, izvo zvese zviri zvinhu zvakakosha mumatambiro ake ejiminasi. Kufungisisa uye kuvaka simba kweyoga kwakabatsira maBiles kuti arambe akatsiga uye akananga paanenge achigadzirira kumuita kuti adzoke padanho reOlympic.

Pamusoro pezvo, Biles anga achirova iyogym nekutarisa kusimba nekugadzirisa, kukudza hunyanzvi hwake nekuvaka simba rinodiwa kuti aite maitiro ake anopikisa simba rinokwevera zvinhu nemazvo uye nenyasha. Kuzvipira kwake mukugwinya uye kudzidziswa kunoonekwa apo anozvisundidzira kune imwe nzvimbo yakakwirira mukugadzirira 2024 Olympics.

Pamusoro pezvo, Biles anga achirova iyogymnekutarisa kusimba nekugadzirisa, kukudza hunyanzvi hwake nekuvaka simba rinodiwa kuti aite maitiro ake anopikisa simba rinokwevera zvinhu nemazvo uye nenyasha. Kuzvipira kwake mukugwinya uye kudzidziswa kunoonekwa apo anozvisundidzira kune imwe nzvimbo yakakwirira mukugadzirira 2024 Olympics.

Nekuzvipira kwakeyoga uye gym fitness workouts, Simone Biles haasi kungozvigadzirira iye pachake mumuviri nokuda kwezvinetso zviri mberi asiwo kumukurudzira kugara zvakanaka mupfungwa nomupfungwa. Paanenge achigadzirira 2024 Paris Olympics, Biles ari kuratidza kuti isimba rinofanirwa kuverengerwa, mukati nekunze kwegimnastics mat.