Katy Perry, pop sensation anozivikanwa nekuda kwesimba rake rine simba uye mitambo ine simba, anekugwinyamuitiro unomuchengeta ari muchimiro chepamusoro zvose pachikuva uye kunze. Kuenzanisa purogiramu yakabatikana yekushanya, zvidzidzo zvekurekodha, uye basa rake saamai, Katy anokoshesa kugara akasimba kuti achengetedze simba rake uye kugara zvakanaka.
Hermaekisesaizi kazhinji zvinosanganisira musanganiswa wekudzidzira simba, cardio, uye flexibility exercises, zvakagadzirirwa kuchengetedza muviri wake wakasimba uye wakagadzikana. Katy anofarirawo kunzemabasasekufamba uye kuchovha bhasikoro, izvo zvisingangomubatsiri chete kuti arambe akagwinya asiwo zvinomupa zororo repfungwa kubva muhupenyu hwake hwakabatikana.
Katy's approach tokugwinya ine chokuita nokudzikama—anotenda kushanda nesimba kunzvimbo yokurovedza muviri asiwo achizvibvumirawo kuti anakidzwe noupenyu. Kuzvipira kwake kuramba achishanda chinhu chakakosha chehutano hwake hwese, zvichimubatsira kuti arambe aine simba uye aine chivimbo sezvaanoramba achikurudzira vateveri pasi rese.
Kana iwe uchida kwatiri, tapota taura nesu
Nguva yekutumira: Aug-25-2024
