Munyika yemimhanzi uye yevaraidzo, mazita mashoma anonzwika zvine simba saRihanna. Kubva pamazuva ake ekutanga muBarbados kusvika pakuva mumhanzi wepasi rose, rwendo rwake rwanga rwusiri rwakapfupika. Munguva pfupi yadarika, muimbi ane tarenda rakawanda anga achigadzira misoro yenhau kwete chete nekuda kwechati-yepamusoro hits asiwo nekuzvipira kwake mukugwinya uye kugwinya, kunyanya kuburikidza.yoga uye gym maekisesaizi.

Rihanna agara akavhurika pamusoro pekukosha kwekuchengetedza mararamiro ane hutano, uye hutongi hwake hwemazuva ano hwekugwinya hwakava sosi yekukurudzira kune vakawanda. Munhevedzano yekubvunzurudzwa zvisati zvamboonekwa, anogovera ruzivo rwekuzvipira kwakekugwinyaakaita basa rinokosha mukukwira kwake kumukurumbira. "Yoga yanga iri shanduko kwandiri," anoratidza. "Zvinondibatsira kuti ndirambe ndakadzikama uye ndakatarisa, kunyanya nehurongwa hwekubatikana hwandiinahwo."

Iyo pop sensation yakabatanidza iyo yoga mumuitiro wake wezuva nezuva, ichisimbisa mabhenefiti ayo kune zvese hutano hwemuviri nepfungwa. “Hazvisi zvekungotaridzika zvakanaka; ndezvekunzwa zvakanaka,” anotsanangura kudaro. "Yogainondibvumira kuti ndibatane neni, kufema, uye kuwana dzikamo pakati penyonganyonga yomukurumbira.” Iyi nzira yakazara yokugwinya yakatekeshera nevateveri, vazhinji vavo vava kuongorora yoga senzira yokuwedzera kugara kwavo zvakanaka.

Pamusoro peyoga, Rihanna akaonekwa achirova gym nguva dzose, achiratidza kuzvipira kwake kune simba rekudzidzira uye kusimba kwemwoyo. Mashandiro ake akanyanya, kazhinji ane musanganiswa wepamusoro-kusimba nguva yekudzidziswa (HIIT) uye kusimudza uremu. "Ndinoda kumanikidzira miganhu yangu," anodaro. "Zvinondipa simba rekuona izvo muviri wangu unogona kuita." Kuzvipira uku mukusimba hakungomubatsiri chete kuchengetedza chimiro chake chechimiro asiwo kunomutsidzira simba rake rekuita uye mabasa ekugadzira.
Rwendo rwekusimba kwaRihanna rwakapindirana nebasa rake remimhanzi, sezvo achiwanzotenda hutano hwake hwemuviri nekugona kwake kuita nepaanogona napo. “Pandinonzwa ndakasimba uye ndine utano hwakanaka, zvinoratidza mumhanzi wangu,” anodaro. "Ndinoda kuti vateveri vangu vaone kuti kugwinya haisi tsika chete; imararamiro." Iri shoko rinokosha zvikuru munyika yanhasi, umo vakawanda vari kutsvaka nzira dzokuisa nadzo utano hwavo pokutanga mukati mepurogiramu yakabatikana.

Kuzvipira kwemuimbi kukugwinyazvakamuitawo kuti abatane nemhando dzakasiyana dzehutano, kusimudzira zvigadzirwa zvinoenderana nehunhu hwake. Kubva pamitsetse yekupfeka zvipfeko kusvika kune zvinovaka muviri, Rihanna ari kushandisa chikuva chake kutsigira mararamiro ane hutano. “Ndinoda kukurudzira vamwe kuti vazvitarisire ivo pachavo, mumuviri nepfungwa,” anodaro. "Ndezvekugadzira nharaunda inotsigirana munzendo dzedu dzehutano."
Sezvaanoramba achityora zvipingamupinyi muindasitiri yemimhanzi, kutarisa kwaRihanna pakusimba kunoshanda sechiyeuchidzo chekuti budiriro haingotsanangurirwe nerukudzo chete asiwo nekugara zvakanaka. Hurukuro dzake dzisina kumbobvira dzamboonekwa dzinopa fungidziro yemafungiro emukurumbira anonzwisisa kukosha kwekuenzanisa muhupenyu.

Mukupedzisa, rwendo rwaRihanna kubva kumusikana wechidiki muBarbados kuenda kune nyanzvi yemimhanzi chiratidzo chekushanda kwake nesimba, kusimba, uye kuzvipira kune kusimba. Kuburikidzayoga uye gym maekisesaizi, awana nzira yekuramba akadzikama achitsvaga nyeredzi. Sezvaanoramba achikurudzira mamiriyoni nemimhanzi yake uye mararamiro ekusarudza, chinhu chimwe chakajeka: Rihanna haasi mufananidzo wepop chete; ndiye muenzaniso kune chero munhu anotarisa kugashira hupenyu hune hutano, hwakadzikama.