Musanganiswa unonakidza wehutano hwakanaka uye mukurumbira, Mariah Carey akatangisa zviri pamutemo wake wakasarudzika.yoga kusimba chirongwa, chakanyatso kunzi "The Diva Workout." Anozivikanwa nehunyanzvi hwekutaura uye mararamiro anoyevedza, Carey ave kuunza siginecha yake kune nyika yekusimba, achikurudzira vateveri kuti vambundire zvese zviri zviviri diva yavo yemukati uye kugara zvakanaka kwemuviri.

Iyo purogiramu, iyo inobatanidzayoga ine-high-energy workouts, yakagadzirirwa kuenderana nevanhu veese mazinga ekusimba. Mariah, uyo ave nenguva achitsigira kuzvitarisira uye utano hwepfungwa, anosimbisa kukosha kwekuwana dzikamo muupenyu. "Yoga yagara iri nzvimbo tsvene kwandiri," akadaro mubvunzurudzo ichangopfuura. "Hazvisi zvechimiro chemuviri chete; ndezvekurera mweya wako uye kumbundira iwe chaiye."

Iyo Diva Workout inoratidzira nhevedzano yemaitiro anosanganisira zvinhu zvechinyakareyoga, kudzidziswa simba, uye kunyange kutamba, zvese zvave kurira kwemhanzi huru yaMariah. Vatori vechikamu vanogona kutarisira kuyerera nepose pavanenge vachiridza nziyo dzavanofarira, zvichiita kuti chiitiko chacho chipe simba uye chinakidze.

Pamusoro pemaitiro ekurovedza muviri, chirongwa ichi chinosanganisira kufungisisa kwakatungamirwa uye matipi ehutano, anoratidza maitiro aMariah akazara ku.kugwinya. "Ndinoda kuti munhu wese anzwe kusimbaradzwa uye kunakidzwa," akadaro. "Chirongwa ichi ndechekupemberera zvauri, kusakwana uye zvese."

Nekunyunyuta kwake kwakanyatso diva, Mariah Carey haasi kungosimudzirakugwinyaregimen; ari kugadzira sangano rinokurudzira kuzvida uye kuvimba. Sezvo vateveri vanoungana kuzojoinha The Diva Workout, zviri pachena kuti Mariah haangori mufananidzo wemumhanzi chete asiwo bhenekeri ye positivity munharaunda yekusimba. Kunyangwe iwe uri mutsigiri wenguva refu kana mutsva kumumhanzi wake, chirongwa ichi chinovimbisa kuve chiitiko chekushandura chinoenderana nemuviri nemweya.