Jessica Alba Anoti Ari Kugadzirira 'Ngirozi Yakasviba' Reboot, Inotaura Kubatana ne 'Trigger Yambiro' (Exclusive). Mutambi uye muzvinabhizimisi Jessica Alba anga achigadzira misoro yenyaya yekuzvipira kwake kune hutano uye hutano. Nyanzvi ine makore makumi mana okuberekwa yakaonekwa ichirova gym uye ichidzidzirayoga, achiratidza kuzvipira kwake kuchengetedza mararamiro ane hutano.

Alba, anozivikanwa nebasa rake mumafirimu akadai se "Sin City" uye "Fantastic Four," agara akasununguka nezvechido chake chekusimba. Anowanzo kugovera maratidziro emaitiro ake ekurovedza muviri pasocial media, achikurudzira vateveri vake kuti vakoshese hutano hwavo uye kugara kwavo zvakanaka.

Mutambi uyu anga ari mumiriri weyoga kwenguva yakareba, kazhinji achitenda maitiro ekumubatsira kuti arambe akatsiga uye akatarisana pakati pehurongwa hwake hwakabatikana. Alba akaonekwa achipinda makirasi eyoga uye achibatanidza akasiyanayogainoisa muchirongwa chake chekusimba, ichisimbisa kubatsira kwepfungwa uye kwemuviri kwemaitiro ekare.

Pamusoro peiyo yoga, Alba anga achirova iyogymkugara muchimiro. Akaonekwa achiita maekisesaizi akasiyana-siyana, anosanganisira kudzidziswa kwesimba, cardio, uye kudzidziswa kwepakati penguva. Kuzvipira kwake kuhutano kunoshanda sechiyeuchidzo chekukosha kwekugara uchishingaira uye kuchengetedza mararamiro akaenzana.

Saiye muvambi weThe Honest Kambani, kambani yezvinhu zvevatengi yakatarisana nekugadzira zvigadzirwa zvakachengeteka uye zvine hushamwari, Alba akasimbisawo kukosha kwehutano hwese. Anga achitaura nezvekukosha kwekushandisa zvakachena uye zvisina muchetura zvigadzirwa, zvichienderana nemaitiro ake akazara kune hutano uye hutano.

Kuzvipira kwaAlba pakusimba uye kugara zvakanaka hakuna kungowana kutariswa munhau asi kwakakurudzira vateveri vake kuti vatarise hupenyu hwavo pachavo. Kuzvipira kwake kuti arambe achishanda uye achimbundikira mararamiro ane hutano anoshanda semuenzaniso wakanaka muindasitiri inozivikanwa nehurongwa hwayo hwekuda uye kumanikidza.

Nekutarisisa kwakekusimba, yoga, uye hutano hwakakwana, Jessica Alba anoenderera mberi ari muenzaniso kune vanhu vari kutsvaga kutungamira mararamiro ane hutano uye ane hutano. Kuzvipira kwake kuti arambe achishanda uye achikoshesa kuzvitarisira kunoshanda sechiyeuchidzo chekukosha kwekuita nguva yekugara zvakanaka mumuviri nepfungwa, zvisinei nekuti munhu akabatikana.