1,Pfuura Matama: Zadza muromo wako nemhepo uye uitumire kubva kune rimwe dama kuenda kune rimwe, uchienderera mberi kwemasekonzi makumi matatu usati wasunungura mhepo zvinyoronyoro.
Benefits: Izvi zvinonyatso shandisa ganda pamatama ako, zvichiita kuti rive rakasimba uye rinowedzera elastic.

2,Pout uye Pucker:Kutanga, isa miromo yako kuita "O" chimiro uye kunyemwerera uchichengeta miromo yako pamwechete kwemakumi matatu masekonzi. Wobva wadzvanya miromo yako sekunge urikuzora mafuta emuromo, uchibatirira mamwe masekonzi makumi matatu.
Benefits: Ichi chidiki chidiki chinosimudzira kuzara kwemiromo uye inosimbisa ganda rakatenderedza miromo yako.

3,Simudza Tsiye Dzako: Isa zvigunwe pahuma yako, uchengete chiso chako kumberi, uye tarisa kumusoro kuti unzwe tsiye dzako dzichikwira nekudzika. Dzokorora izvi ka30.
Benefits: Izvi zvinozorodza tsandanyama dzehuma uye zvinobudirira kudzivirira mitsetse yehuma.

4,Bata neminwe: Tokonya zvinyoro nyoro pameso nepahuma neminwe yeminwe yako, uchitarisa wachi uye newachi kwemasekonzi makumi matatu imwe neimwe.
Benefits: Izvi zvinobatsira kudzivirira kurembera kwemaziso emaziso, madenderedzwa akasviba, uye kuzvimba. Kudzidzira kwemaminetsi mashanu usati wagadzira kuchaita kuti chitarisiko chako chigadziriswe uye chisina mhosva!

5,YeForehead Lines:
Gadzira zvibhakera uye shandisa makunuckles eindex yako uye zvigunwe zvepakati kutambanudza kubva pakati pehuma yako mugove wakananga kubvudzi rako.
Chengetedza dzvinyiriro yakadzikama sezvo zvibhakera zvako zvinonyura zvishoma nezvishoma.
Dzvanya zvinyoronyoro kaviri pamatemberi ako.
Dzokorora kufamba kwese kane.
Benefits: Izvi zvinozorodza tsandanyama dzehuma uye zvinoomesa ganda pakumanikidza, kudzivirira kuunyana.

6,Simudza uye uderedze Chiso Chako:
Isa zvanza zvako pamatemberi ako.
Isa simba nemaoko ako uye kumashure kuti usimudze chiso chako kunze.
Gadzirisa muromo wako kuita "O" uchifemera kunze uye mukati.
Benefits: Izvi zvinonyorovesa nasolabial folds (kunyemwerera mitsetse) uye inoomesa matama.

7,Kusimudza Ziso:
Simudza ruoko rumwe kumusoro uye isa zvigunwe pabhurocha rekunze pamatemberi ako.
Tambanudza ganda paburi rekunze uchidzikisa musoro wako pafudzi rako, uchichengeta chipfuva chako chakavhurika.
Bata nzvimbo iyi uchifema zvishoma nezvishoma nemuromo wako.
Vavarira 45-degree angle neruoko rwako. Dzokorora kune rumwe rutivi.
Benefits: Izvi zvinosimudza ziso rinorembera uye kutsvedzerera kunze nasolabial folds.