1.Muviri Kuumbwa:Yogainobatsira kuchengetedza chimiro chakakwana paunenge uchiveza macurves anoyevedza. Inovandudza kushanduka, kunyanya muchiuno, uye inobatsira kuchengetedza chifuva chakasimba, zvichiita kuti ive nzira inobatsira yekugadzira muviri.

2.Kubvisa Kuneta: Yoga inozorodza zvose muviri nepfungwa. Kufamba-famba kwemaoko kunoderedza kuneta kwetsandanyama, ukuwo maitiro ekufema uye maitiro anosimudzira kukurumidza kutenderera kweropa, zvichikubatsira kuti usununguke mushure mezuva refu rebasa.
3.Mood Regulation: Kudzidzirayogainobvumira vakadzi kufema zvakadzikama uye nguva dzose, kukurudzira kutenderera kweropa kune utano, kusimbisa kushanda kwemuviri, uye kuenzanisa manzwiro, zvichibatsira kudzorera runyararo uye runyararo rwepfungwa.
4.Kusimbisa Willpower: Kune avo vanoda kuderedza uremu, yoga inogona kusimbisa simba, zvichiita kuti zvive nyore kudzora kudya. Uyezve, yoga inobatsira kupisa mafuta akawandisa, zvichiita kuti uremu huremerwe.

5.Kuvandudza Kutonga: Panguva yekudzidzira yoga, pane nguva yakakwana yokuti pfungwa dzinyarare uye dzijekese pfungwa, zvichiita kuti pave nekugadzirisa matambudziko uye kutonga kwakanaka.Yogainobatsirawo kudzora kufema, zvichiwedzera kuwedzera kujeka kwepfungwa.

6.Zvisinei, yoga inoda kutungamirirwa nenyanzvi. Maitiro asina kunaka kana simba rakawandisa rinogona kutungamirira kukukuvara kwemuviri.
7.Joint Injuries: Mamwe maitiro e yoga arikuda uye anosanganisira kufamba kukuru. Kana majoini nemarunda zvisina kutambanudzwa zvakakwana, zviri nyore kuvakuvadza.
8.Spinal Cord Injuries: Sezvo yoga inosanganisira kushanduka kwakawanda, vanotanga vasina kutungamirirwa kwakakodzera vanogona kuisa pangozi kukuvara kwemusana, izvo zvinogona kutungamirira kumigumisiro yakaoma.
9.Cherechedza kuti yoga haina kukodzera kumunhu wese. Avo vane kukuvara kwekare kwekubatana kana ligament vanofanira kudzivisa kudzidzira yoga.