Angelina Jolie, mutambi wemuHollywood ane mukurumbira, anga achigadzira misoro yenyaya yekuzvipira kwakeyoga uye kusimba. Nyeredzi ine makore makumi mana nematanhatu ekuberekwa yakaonekwa kumasitudhiyo akasiyana eyoga muLos Angeles, kwaange achikudza hunyanzvi hwake hweyoga uye nekuchengetedza muviri wake unoyevedza.

Maererano nezvinyorwa zviri padyo nemutambi, Jolie anga achibatanidza musanganiswa wezvitaera zveyoga mumuitiro wake wekurovedza muviri, kusanganisira Vinyasa, Hatha, uye Kundalini.yoga.Akaonekwa achienda kumakirasi kune mamwe ega ega masitudiyo eyoga muguta, kwaanonzi anozvinyudza muzvikamu zvakakomba kuti avandudze kusanduka, simba, uye kujeka kwepfungwa.

Mukuwedzera kwaariyogakudzidzira, Jolie ave achizivikanwawo kuita mamwe maitiro ekuita muviri, zvakadai sekufamba-famba uye martial arts, kuchengetedza hutano hwake hwose uye kugara zvakanaka.

Kuzvipira kwaJolie kuyoga uye kusimbahaizi yekubatsira kwake chete asi inoshandawo sekurudziro kune vateveri vake nevateveri. Anga achitaura nezve kunaka kweiyo yoga muhupenyu hwake, achisimbisa kugona kwayo kuderedza kushushikana uye kukurudzira pfungwa yerunyararo rwemukati.

Uyezve, kuzvipira kwaJolie kuyogainoenderana nekurudziro yake yezvikonzero zvevanhu uye kuziva nezvehutano hwepfungwa. Aigara achisimbisa kukosha kwekuzvitarisira uye kufunga, uye kuzvipira kwake ku yoga kunoratidza maitiro ake akazara ekugara zvakanaka.

Muindastiri inozivikanwa nehurongwa hwayo hwekuda uye nharaunda dzakadzvanywa, kuzvipira kwaJolie ku yoga kunoshanda sechiratidzo chesimba rekushandura reiyi tsika yekare, ichikurudzira vamwe kuti vagamuchire hupenyu hune hutano uye hwakadzikama.

Sezvo Jolie achiramba achiita mafungu mune zvose zvevaraidzo indasitiri uye nyika yehutano, kuzvipira kwake kuneyogainoshanda sechiyeuchidzo chekuti kuwana hukama hwepfungwa nemuviri rwendo rwakakodzera kuteverwa.