Muchiitiko chinokatyamadza chezviitiko, anodiwa Strictly Come Dancing nyeredzi Amy Dowden akazivisa kuti haasi kuzodzokera kuchiratidziro gore rino. Kunyange vateveri vachiodzwa mwoyo nekusavapo kwake, Dowden ari kuendesa simba rake muchirongwa chitsva chinovimbisa kukurudzira.kugwinyavanofarira kwose kwose.

Dowden akaburitsa yakasarudzikayoga fitness setrakagadzirirwa kubatsira vanhu vemhando dzese dzehunyanzvi. Iyo seti inosanganisira yemhando yepamusoro yoga mat, eco-inoshamwaridzika zvidhinha, uye sarudzo yemabhendi ekupikisa, ese akagadzirirwa kusimudzira ruzivo rweyoga. Chinhu chega chega chiri museti chinoratidza kuzvipira kwaDowden mukusimudzira hutano uye kungwarira, zvichiita kuti ive yakakwana kune vese vanotanga nevarapi vane ruzivo.

Mubvunzurudzo ichangoburwa, Dowden akataura kufara kwake nezvechirongwa chitsva ichi. "Yoga yagara iri chikamu chakakosha chehupenyu hwangu, uye ndinoda kugovera chido ichocho nevamwe," akadaro. "Izvicustomized set inobvumira vanhu kuti vagadzire maitiro avo ega ega ega, vangave vari kumba kana mujimu."

Kutanga kweyoga fitness set inouya panguva iyo vazhinji vari kutsvaga nzira dzekuti varambe vakagwinya uye vaine hutano, kunyanya mukumuka kwedenda. Maitiro aDowden anosimbisa kukosha kwekugara zvakanaka kwepfungwa pamwe nekusimba kwemuviri, kukurudzira vashandisi kuti vawane kuenzana muhupenyu hwavo.

Paanosimuka kubva padhanzi pasi, Dowden anoramba akazvipira kune vateveri vake uye nharaunda yekusimba. Nayeitsva yoga set, ane chinangwa chekupa vanhu simba kuti vagamuchire nzendo dzavo dzekusimba uye kusimudzira pfungwa yerunyararo nesimba kuburikidza neyoga. Nepo kusavapo kwake kubva kuStrictly kuchanzwika, chirongwa chitsva chaDowden chine chokwadi chekusiya chigarire kune avo vari kutsvaga kusimudzira hutano hwavo.